Hot from the oven and cozy as your favorite quilt, this High Protein Cottage Cheese Egg Bake has truly earned its spot as the internet’s favorite easy breakfast. I first saw it trending on TikTok golden brown, melty, and irresistibly wholesome. It’s simple to make: no gadgets, no prep stress. Just stir everything together and bake. In under an hour, your kitchen smells like brunch at Grandma’s.

Contents show

This recipe hits the sweet spotbalanced and nourishing. Each bite brings fluffy eggs, rich and creamy cottage cheese, and a gentle melt from shredded cheddar and gouda. It’s like a crustless quiche, but even easier. Just a few pantry staples transform into something deeply satisfying. Scroll for full details and helpful prep tips!

I remember watching Grandma fold eggs into everything from casseroles to meatloaf. Her love for simple, hearty meals shaped how I cook today. I’ve tested this version thoroughly, tweaking until it was just right. And the twist I added? You’ll be surprisedit’s the perfect little upgrade. Hint: it’s all about texture and extra flavor without extra fuss!

Why You’ll Love This High-Protein Cottage Cheese Egg Bake

This bake feels like a warm hug on a chilly morninga perfect mix of cozy and practical. Here’s what makes it so special:

High in Protein: Thanks to a blend of cottage cheese and eggs, every slice delivers around 20 grams of proteinideal for post-workout fuel or a hearty morning bite.
Quick and Easy: Just chop, whisk, and bake. Minimal steps, maximum flavor. No fancy techniques needed.
Great for Meal Prep: Bake once, enjoy all week. Store slices in the fridge or freezer for grab-and-go convenience.
Cozy Flavor: A savory mix of garlic, Italian seasoning, sharp cheddar and creamy gouda balances each bite perfectlycomforting without being heavy.

Key Ingredients and Substitutions

Let’s talk about what brings this recipe to life and how you can tweak it to fit your preferences or pantry:

Ingredients laid out for HIGH PROTEIN COTTAGE CHEESE EGG BAKE including eggs, cottage cheese, spinach, cheddar, and gouda

Ingredient	Purpose	Possible Swaps
Eggs	The base for our fluffy bake.	Use a mix of whole eggs and egg whites to lower fat while keeping the protein high.
Cottage Cheese	Adds protein, moisture, and creamy body.	Greek yogurt can be used in a pinch, but texture will be denser. Cottage cheese is best.
Spinach	Provides color, fiber, and nutrients.	Substitute with kale, chopped broccoli, or zucchini (sautéed first).
Cheddar & Gouda Cheese	Melty, savory finish with rich flavor.	Try mozzarella for a stretchier finish, or Monterey Jack for mild creaminess.

Pro Tip: Dice your veggies (and shred your cheese) the night before to streamline your morning routine.

How to Make High-Protein Cottage Cheese Egg Bake

Here’s how easy it is from start to finish:

Prep the Oven and Pan: Preheat to 375°F (190°C). Lightly grease a 9×13-inch baking dish with cooking spray or olive oil.
Sauté the Veggies: In a medium skillet, cook 1 diced red bell pepper and 1/2 cup chopped onion over medium heat in a teaspoon of oil or spray. Sauté until soft (about 4–5 minutes). Add 2 cups baby spinach and stir until wilted.
Make the Egg Mixture: In a large bowl, whisk 8 eggs with 1 cup cottage cheese, 1/2 teaspoon garlic powder, 1/2 teaspoon Italian seasoning, 1/4 teaspoon salt, and a pinch of black pepper until fully combined.
Combine Everything: Fold the sautéed vegetables and 1 cup shredded cheddar + 1/2 cup shredded gouda cheese into the egg mixture. Pour the mixture into the prepared baking dish and spread evenly.
Bake: Bake uncovered for 35–40 minutes, or until just set in the center and lightly golden on top. A toothpick inserted in the middle should come out clean.

Pro Tip: Let the bake rest for at least 10 minutes before slicing to allow the structure to firm and flavors to settle.

Serving and Storage Tips

This egg bake adapts to busy mornings, brunches, and everything in between. Here’s how to enjoy it at its best:

Scenario	Tip
Serving:	Serve warm with toast or a side of fruit. Add a drizzle of hot sauce or a sprinkle of chopped herbs for extra flair.
Refrigerating:	Once fully cooled, store slices in an airtight container in the fridge for up to 5 days. Reheat in the microwave for 30–45 seconds.
Freezing:	Cut into square portions, wrap each tightly in plastic wrap, then place in freezer-safe bags for up to 3 months. Thaw overnight and reheat at 350°F (175°C) for 15–20 minutes.

Pro Tip: Label frozen portions with the date and contents to keep your breakfast stash organized.

Expert Insight: The Benefits of a High Protein Cottage Cheese Egg Bake

Incorporating cottage cheese into an egg bake not only boosts protein content but also adds moisture and a delicate richness. This High Protein Cottage Cheese Egg Bake supports muscle recovery, curbs cravings, and keeps energy steady throughout your day. It’s an ideal breakfast or anytime protein-packed meal you can make ahead.

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Perfecting My High-Protein Cottage Cheese Egg Bake

This high-protein cottage cheese egg bake didn’t happen overnight. Some versions were too soft, others dried out. After several tweaksadjusting oven time, veggie moisture, and seasoning balanceI landed on this cozy, crave-worthy version. It’s now a repeat request in our house, especially for Sunday meal prep or lazy brunches with loved ones.

FAQs ( High-Protein Cottage Cheese Egg Bake )

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Freshly baked high protein cottage cheese egg bake, golden and sliced for serving

Conclusion

This High Protein Cottage Cheese Egg Bake is more than just a quick breakfastit’s a comforting, meaningful recipe that brings families together. It’s fluffy, creamy, and satisfying without being heavy. Plus, it’s easy to make, store, and customize to your taste.

Try mixing in earthy mushrooms or swapping spinach for sautéed kale. Don’t forget: letting it cool before slicing helps the structure hold and locks in flavor. Whether it’s breakfast on a quiet morning or brunch with guests, this dish always delivers.

Have your own favorite twist? Tag me with your creations, or drop a comment to share how it turned out. Let’s keep bringing warmth to the tableone cozy dish at a time.

HIGH PROTEIN COTTAGE CHEESE EGG BAKE centered hero view, clean and uncluttered

Olivia Farnsworth

High-Protein Cottage Cheese Egg Bake: Delicious Recipe

This High Protein Cottage Cheese Egg Bake is a delicious and nutritious breakfast casserole that combines fluffy eggs, egg whites and cottage cheese with vibrant spinach, peppers, and onions. Perfect for meal prep, it delivers a hearty and healthy start to your day. Enjoy this Breakfast Casserole With Cottage Cheese as a protein-packed morning favorite.

Print Recipe Pin Recipe

Prep Time 20

Cook Time 40

Total Time 1

Servings: 10 servings

Calories: 177

Ingredients Method Notes

Ingredients

12 large eggs
16 ounces full-fat cottage cheese
1 large red bell pepper – diced
1/2 cup diced yellow onion
4 cups chopped spinach
1/4 cup shredded gruyere or gouda cheese
1/2 cup shredded cheddar cheese
1/2 teaspoon garlic
1/2 teaspoon Italian seasoning
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper

Method

Preheat the oven to 350°F (175°C).
In a large bowl, whisk the eggs until smooth.
Add the cottage cheese and mix until well combined.
Stir in diced red bell pepper, yellow onion, chopped spinach, garlic, Italian seasoning, kosher salt, and ground black pepper.
Fold in the shredded gruyere/gouda and cheddar cheeses.
Pour the mixture into a greased 9×13 inch baking dish and spread evenly.
Bake in the preheated oven for 35-40 minutes or until the egg bake is set and the top is lightly golden.
Remove from oven and let cool for 5 minutes before slicing.
Serve warm and enjoy your protein-packed breakfast casserole.

Notes

For a dairy-free version, substitute cottage cheese and shredded cheeses with your preferred non-dairy alternatives. Store leftovers covered in the refrigerator for up to 4 days. Reheat in the microwave or oven before serving.