Irresistibly Low Carb Crispy Broccoli Cheese Rounds

The sizzle hits firstcheese meets skillet, and suddenly the kitchen smells like grandma’s Sunday casserole with a crunchy twist. These Low Carb Crispy Broccoli Cheese Rounds are little bites of golden, savory joy. Folks love ’em because they’ve got that salty-cheesy crisp factor, but with a veggie-forward heart.

Shredded broccoli, sharp cheddar, and just enough egg to bindthese bites are like grabbable, crispy edges from the corner of a baked dish. You mix, shape, and bake. That’s it. Think cheesy broccoli tots, but lighter and crispier. The best part? Just a handful of pantry staples, no flour, no fuss. Even better the next day popped in the toaster oven.

I first made these in the spring of 2020, when my grocery trips turned into quick, masked missions. My daughter bit into one and yelled, “Mom! It’s like a cheese cracker married a veggie!” I found that drying the broccoli extra well makes all the differenceless moisture, more crunch. After more than a decade writing and testing recipes, I can promise: these simple rounds deliver.

Yesica Andrews

Low Carb Crispy Broccoli Cheese Rounds You Will Love

Discover the perfect snack with these Low Carb Crispy Broccoli Cheese Rounds that offer a delightful crunch and rich cheesy flavor. These Low Carb Broccoli Cheese Rounds are great as Crispy Broccoli Cheese Bites or Keto Broccoli Tots, making them a tasty and healthy choice for any occasion. Enjoy cheesy broccoli patties that are easy to prepare and perfect for low carb or keto lifestyles.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Calories: 90

Ingredients Method Notes

Ingredients

  

• 2 cups fresh broccoli florets
• 1 cup shredded cheddar cheese
• 4 oz cream cheese softened
• ½ cup almond flour or coconut flour if you prefer
• 1 tsp garlic powder
• 1 tsp onion powder
• 2 large eggs
• Salt and pepper to taste
• Olive oil for frying or drizzling
• Optional: Grated Parmesan cheese for extra flavor

Method

 

1. Start by preheating your oven to 400°F (200°C) if you plan to bake the rounds, or warm up a frying pan with some oil over medium heat if you prefer frying.
2. Wash the broccoli florets well and chop them finely, then steam them for about five minutes until tender; once done, drain and let them cool down a little.
3. In a mixing bowl, combine the chopped broccoli with cheddar cheese, softened cream cheese, garlic powder, onion powder, and salt and pepper to your taste; stir everything together until evenly mixed.
4. Add the almond or coconut flour to the mixture and mix thoroughly until the mixture holds together well.
5. Next, incorporate the eggs into the bowl and blend fully until the batter is consistent.
6. Shape the prepared mixture into small round patties approximately 1-2 inches wide.
7. If baking, arrange the patties on a lined baking sheet, lightly drizzle with olive oil, and optionally sprinkle Parmesan cheese on top; bake for 20 to 25 minutes, flipping halfway through to ensure both sides become crispy.
8. If frying, cook the patties in the preheated pan for 2 to 3 minutes on each side until they turn a beautiful golden brown and crisp.
9. Once cooked, if fried, place the rounds on paper towels briefly to drain any excess oil.
10. Serve these warm, crispy broccoli cheese rounds with your favorite dipping sauce and enjoy!

Notes

• Store any leftovers in an airtight container in the refrigerator and reheat them in the oven to maintain their crispness. These rounds make a fantastic keto appetizer or a healthy side dish. Feel free to double the recipe to accommodate more servings.

Why You’ll Love These Low Carb Crispy Broccoli Cheese Rounds

If you’re looking for a recipe that hits all the right notescrispy, cheesy, and easythese rounds are a must-try. Here’s why they’ll quickly become a favorite in your meal rotation:

• Low carb and keto-friendly: Each bite is light on carbs yet full of flavor, making them perfect as a satisfying snack or side.
• Minimal ingredients: Just a few staples like broccoli, cheeses, and eggs are all you need.
• Versatile: You can bake or fry them depending on your mood, and enjoy them fresh or reheated the next day.
• Family-approved: Crispy edges combined with gooey cheese make these a hit with everyone, even picky eaters.

Essential Ingredients + Tools

No exotic items hereonly simple, everyday ingredients you likely already have on hand.

• Fresh broccoli florets: Be sure to chop them finely so they blend well with the other ingredients.
• Shredded cheddar cheese: For that melty, cheesy punch.
• Softened cream cheese: Adds creaminess and helps bind everything together.
• Almond or coconut flour: Either option keeps it low carb with just the right texture.
• Seasonings: Garlic powder, onion powder, salt, and pepper bring all the flavor together.
• Eggs: The glue that holds it all together.

You’ll also need: A mixing bowl, knife, cutting board, steamer (or pot), and either a baking sheet or frying pan for cooking. A spatula helps with flipping or transferring.

Step-by-Step: How to Make Them

This is a straightforward, fun recipe you can easily whip up. Here’s how to do it:

1. Steam the broccoli: Finely chop the florets, then steam them for about five minutes until just softened. Drain thoroughlyless water means crispier rounds!
2. Mix the base: Combine steamed broccoli, shredded cheddar, cream cheese, seasonings (garlic powder, onion powder, salt, and pepper), and almond flour in a bowl. Stir until the mixture starts to stick together.
3. Add eggs: Crack in the eggs and mix until fully incorporated. The mixture should be moist but not runny.
4. Form the patties: Scoop out small portions and shape them into 1- to 2-inch rounds. A little mess is fine here!
5. Bake or fry: For baking, place the patties on a lined baking sheet, drizzle with olive oil, and sprinkle with Parmesan cheese if desired. Bake at 400°F for 20–25 minutes, flipping halfway through. For frying, heat olive oil in a pan and cook each round for 2 to 3 minutes on each side until golden and crispy.

Pro Tip: Let them cool slightly on a paper towel (if frying) to keep them extra crispy.

Helpful Baking vs. Frying Timing Table

Troubleshooting + Easy Tweaks

Having trouble getting it just right? Here are some simple fixes and optional tweaks:

• Too wet? Make sure the broccoli is well-drained and pat dry with paper towels.
• Too crumbly? Add an extra tablespoon of almond flour or chill the mixture for 10 minutes before shaping.
• Want extra flavor? Stir some grated Parmesan into the batter or sprinkle it on top before frying or baking.

Serving Ideas + Storage Tips

Make the most of these cheesy broccoli bites by following these tips:

• Serve warm: Best enjoyed fresh from the oven or skillet, paired with your favorite dipranch or marinara are excellent choices!
• Store leftovers: Keep extras in an airtight container in the fridge for up to three days.
• Reheat: Pop them into a toaster oven or air fryer to restore their crispiness. Avoid microwaving if you want to maintain the crunch!

Quick Storage Tips

Expert Says

Low carb crispy broccoli cheese rounds combine fiber-rich broccoli with protein-packed cheese, creating a satisfying low-carb snack. Baking at a high temperature helps the cheese crisp without excess oil, enhancing texture while preserving the vegetable’s nutrients. This method maintains flavor and structure, making it a smart choice for healthy eating.

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Mastering My Low Carb Crispy Broccoli Cheese Rounds

Perfecting these low carb crispy broccoli cheese rounds wasn’t quickafter several batches, I finally achieved the perfect golden crunch. Along the way, I learned to balance moisture and cheese for maximum crispiness, making this recipe the result of real hands-on experience and plenty of tasting.

FAQs ( Low Carb Crispy Broccoli Cheese Rounds )

Conclusion

With just about 30 minutes from start to finish, these Low Carb Crispy Broccoli Cheese Rounds come out perfectly golden and satisfyingly crunchy every time. You’ll love how your kitchen fills with that warm, cheesy aromacomfort in every bite.

Try swapping sharp cheddar for smoked gouda for a cozy twist, or stir in a bit of fresh herbs from your garden. Leftovers reheat beautifully in the toaster oven, keeping that irresistible crispinessa handy trick I picked up from my favorite family cookbooks.

Did this recipe bring back any kitchen memories for you? I’d love to see your photos or hear your stories. Save or share this one with your loved onesit’s exactly the kind of homemade goodness everyone deserves at their table.