Picture this: the aroma of scrambled eggs and sizzling sausage wafting through the kitchen on a crisp morning. These breakfast burrito meal prep delights are a game changer for busy weekdays, and they’re all the rage right now. Who wouldn’t want a tasty breakfast ready to go?
Think of it like your favorite burrito, but made to be as easy as can be. It combines fluffy eggs, zesty salsa, and savory sausage, all nestled in a warm tortilla. You can whip these up in no time, and the best part? They’re freezer-friendly, so you can always have a cozy meal waiting for you on hectic mornings.
Started making these breakfast burritos a few years back when life got a bit hectic. My daughter took one bite and said, “This tastes like a morning hug!” The trick I found? Make sure to wrap them tightly to keep everything cozy inside while they chill in the fridge. It’s a satisfying recipe that continues to win hearts at our breakfast table.
Thomas Baker
Breakfast Burrito Meal Prep Ultimate Easy Recipe
These breakfast burritos are perfect for busy mornings, combining sausage, eggs, veggies, and tater tots in a convenient make ahead breakfast burritos format. This breakfast burrito meal prep recipe is freezer friendly and ideal for anyone looking for high protein breakfast burritos or easy breakfast burrito batch prep options. Enjoy delicious, veggie breakfast burrito meal prep made simple with this ultimate easy recipe.
Heat your oven and cook the tater tots following the package instructions until crispy; reserve about 40 tots for the burritos.
In a medium skillet over medium-high heat, crumble and cook the sausage for approximately 7 minutes until fully browned, then transfer to a paper towel to drain.
Meanwhile, warm a larger skillet on medium and add olive oil, diced bell pepper, and onion; sauté them for around 6 minutes until soft and fragrant, stirring often.
Beat the eggs in a bowl until mixed well.
Pour the eggs into the skillet with the cooked veggies, stirring gently as they cook until firm, usually 3 to 5 minutes.
Fold the cooked sausage into the egg and vegetable mixture, then remove from the heat and let it cool for about 10 minutes.
Make the tortillas pliable by wrapping them in a damp paper towel and microwaving them for 15 to 20 seconds.
Assemble the burritos by placing about a cup of the egg mixture on each tortilla, adding 4 tater tots and 1 to 2 tablespoons of shredded cheese.
Fold one edge of the tortilla over the filling, pull it toward the center, fold in the sides, and roll tightly to enclose the ingredients.
Lay the wrapped burritos on a baking sheet and continue assembling the remainder.
If freezing, wrap each burrito first in parchment paper, then in a square of aluminum foil, label, and store in the freezer for up to 3 months.
Notes
For a gluten-free version, use Siete grain-free tortillas and heat each in a skillet before assembling. This can be a fun 2-person process with one person heating tortillas and the other adding the filling and rolling.
To make dairy-free burritos, leave out the cheese or substitute with dairy-free cheese shreds.
Why You’ll Love This Recipe
Quick and easy: Perfect for busy mornings, these burritos are ready to heat and eat.
Freezer-friendly: Meal prep a batch and store them for those hectic days when cooking feels impossible.
Heartwarming comfort: They bring the cozy feel of a home-cooked breakfast, no matter where you are.
Customization: Mix and match your ingredients for a breakfast that suits your taste!
Key Ingredients & Tools
Gathering your ingredients for these breakfast burritos is straightforward! You’ll need:
1 lb frozen tater tots
1 lb ground turkey or pork breakfast sausage
2 teaspoons olive oil
1 diced bell pepper
½ small yellow onion, finely diced
12 large eggs
1 cup shredded cheddar cheese (omit for dairy-free)
10 (10-inch) flour tortillas (gluten-free if needed)
For tools, keep these on hand:
Medium and large skillets
Spatula for cooking and mixing
Measuring cups for filling the tortillas
Microwave-safe plate for warming tortillas
How It Works Step-by-Step
Preheat your oven: Bake tater tots according to package instructions. You will need 40 tots for the burritos, so you might have extras for a snack!
Cook the sausage: In a medium skillet over medium-high heat, brown the sausage until cooked through, about 7 minutes. Set aside on a paper towel to drain.
Prep the veggies: In a large skillet, heat olive oil over medium heat. Sauté the diced bell pepper and onion until tender, about 6 minutes.
Scramble the eggs: In a bowl, whisk the eggs, then pour them into the skillet with the veggies. Scramble until just set, about 3-5 minutes.
Combine: Gently fold in the cooked sausage to the egg mixture, letting it cool for 10 minutes.
Wrap it up: Microwave tortillas for 15-20 seconds to warm and soften. Scoop about 1 cup of the filling and 4 tater tots into each tortilla, add cheese, then roll them tightly.
Freeze or enjoy: Wrap burritos in parchment paper, then aluminum foil. Label and store in the freezer for up to 3 months.
Troubleshooting & Tweaks
Too messy to roll? Make sure your tortillas are pliable. Microwaving them helps!
Want more spice? Add diced jalapeños or your favorite hot sauce to the egg mixture for a kick!
For a vegetarian option: Swap the sausage for black beans or sautéed mushrooms and skip the cheese for a dairy-free option.
Serving & Storage Tips
These burritos are perfect for breakfast on the go, but they can also brighten up a lazy weekend brunch. Here’s how to store and serve them:
Type
Storage Tips
In the Refrigerator
Store wrapped burritos for 3-4 days.
In the Freezer
Keep for up to 3 months, wrapped properly.
For Reheating
Microwave wrapped burrito for 1-2 minutes or bake at 350°F (175°C) for 15-20 minutes.
Nutritional Note
Each burrito is packed with protein from the sausage and eggs, ensuring a hearty start to your day. This breakfast burrito meal prep option balances comfort with nutrition, making it a lovely addition to your weekly meal planning!
Expert Says
Breakfast burrito meal prep is a fantastic way to ensure a balanced morning. Incorporating a variety of proteins, like eggs and beans, not only provides essential amino acids but also keeps you fuller longer. This meal prep method can save you time while serving up nutrition to kickstart your day.
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The Journey to My Breakfast Burrito Meal Prep
Perfecting my breakfast burrito meal prep was quite the adventure! After a couple of failed attempts where the eggs turned out rubbery and the tortillas fell apart, I finally discovered the right balance of spices and cooking time. Now, they’re bursting with flavor and make busy mornings a delight.
FAQs ( Breakfast Burrito Meal Prep )
What are the best fixings for a breakfast burrito?
The best fixings often include scrambled eggs, cheese, and your choice of meats like sausage or bacon. For a veggie option, loaded with peppers, onions, and beans, you can create a delicious variation. Customize it with your favorite sauces for added flavor.
Can I make these burritos ahead of time?
Yes, this meal is perfect for make-ahead breakfasts! You can prepare the burritos in advance, wrap them tightly, and store them in the fridge or freezer. This way, you save time on busy mornings and enjoy a hearty meal whenever you need it.
How long can I freeze breakfast burritos?
You can freeze these burritos for up to three months. Make sure to wrap them well in plastic wrap or aluminum foil and store them in an airtight container. This ensures they stay fresh and ready to heat when you are!
How do I reheat a frozen breakfast burrito?
To reheat, you can microwave the burrito straight from the freezer for about 2-3 minutes, flipping halfway. Alternatively, for a crispy exterior, bake it at 350°F for about 20-25 minutes. Both methods will give you a delicious warm meal.
Are these burritos healthy?
Yes, you can make this dish healthier by using whole grain tortillas and filling them with plenty of vegetables. Opting for lean proteins or plant-based options can also increase their nutritional value, making this meal both satisfying and beneficial.
Conclusion
You’ll love how this breakfast burrito meal prep brings a warm, comforting aroma to your kitchen in no time. With just 30 minutes of prep, you’ll have delicious, satisfying burritos ready to share or enjoy all week long!
Feel free to swap in your favorite veggies or even experiment with a touch of spice for a little kick! Plus, wrap these tightly and pop them in the freezer; they’re perfect for those busy mornings. A trick I picked up from my own family kitchen!
Did you grow up with something similar at your breakfast table? I’d love to see your creations! Save and share this recipe with loved ones, and let’s keep those cherished memories cooking together.
With a passion for wholesome cooking inspired by family traditions, I create healthy, simple recipes focused on sourdough, shrimp, chicken, and balanced meals for everyday wellness.
Every recipe here is tested in my kitchen using U.S. measurements and easy-to-find ingredients, so you can cook confidently.
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