Instant Pot Matar Pulao Pea Pulao is fluffy basmati rice cooked with sweet green peas and warm Indian spices like cumin, cloves, and cinnamon. It smells like something special but comes together in one pot with almost no effort.
I started making this back in spring 2019 when I was shooting rice dishes for a cookbook and couldn’t stop eating the leftovers straight from the potthose little bursts of sweet pea against fragrant, buttery rice just worked. After a long day, I need dinner to be comforting but not heavy, and this hits that spot every time. The trick is toasting the whole spices first so they bloom in the oil before the rice goes in. I’ve tested this at least a dozen times over the years, and it’s never let me down on a tired weeknight.
Thomas Baker
Instant Pot Matar Pulao Pea Pulao Cozy Perfect Dinner
This Instant Pot Matar Pulao Pea Pulao is a comforting, easy dinner perfect for weeknight or family dinners. Featuring basmati rice, sweet peas, and fragrant Indian spices, this instant pot rice recipe delivers a flavorful and effortless meal that’s a classic Indian pulao recipe everyone will love.
Rinse the soaked basmati rice and drain well, then put it aside.
Turn on the sauté function on the Instant Pot and warm the oil for about a minute.
Add cumin seeds and wait until they start to darken, then toss in the cardamom pods, cloves, bay leaf, and cinnamon stick; stir briefly.
Mix in the diced onion and cook, stirring occasionally, until the onion develops a nice golden brown color, about 6 to 7 minutes.
Stir the rice, peas, water, and salt into the pot and combine everything evenly.
Lock the Instant Pot lid and set the pressure valve to sealed; cook on high pressure for 6 minutes.
Allow the pressure to release naturally for 10 minutes, then carefully open the valve to release any leftover steam.
Gently fluff the pulao with a fork before serving warm.
Notes
For best texture, soak the basmati rice for at least 15 minutes before cooking. Leftovers keep well in the refrigerator for up to 3 days and reheat nicely in the microwave or on the stovetop.
Why You’ll Love This Recipe
This one-pot rice dish gives you fluffy, fragrant grains without hovering over the stove. The whole spices bloom in hot oil, filling your kitchen with that warm, toasty smell before the rice even goes in.
Quick comfort: From start to finish, you’re looking at about 25 minutes of active work perfect when you’re tired and still want dinner to feel like dinner.
Minimal cleanup: Everything cooks in the same pot, so there’s no pile of dishes waiting for you afterward.
Naturally light: Sweet peas and aromatic spices make this feel special without being heavy, which is exactly what spring evenings call for.
Beginner-friendly: If you’ve never made pulao before, this is your starting point. The pressure cooker does the heavy lifting.
Key Ingredients That Make It Work
You don’t need a long shopping list here. Most of these ingredients are pantry staples, and the fresh or frozen peas add just enough sweetness to balance the warm spices.
Basmati rice: Soaking it for 15–30 minutes helps the grains cook up light and separate instead of sticky.
Whole spices: Cumin seeds, green cardamom pods, cloves, bay leaf, and cinnamon stick get toasted in oil first, which releases their flavor into every bite.
Onion: Caramelizing it for 6–7 minutes adds a subtle sweetness and depth you won’t get from raw onion.
Green peas: Fresh or frozen both work beautifully no need to thaw if using frozen.
Oil of choice: I usually go with ghee for a richer flavor, but any neutral oil works just fine.
How to Make Instant Pot Matar Pulao Pea Pulao
The process is straightforward: toast your spices, caramelize your onion, then let the pressure cooker handle the rest. Here’s the step-by-step flow.
Step
What to Do
Time
1
Soak basmati rice in cold water, then drain and rinse
15–30 min
2
Press sauté, heat oil, add cumin seeds until they brown
1–2 min
3
Add cardamom, cloves, bay leaf, cinnamon; stir briefly
30 sec
4
Add diced onion and stir-fry until it begins to brown
6–7 min
5
Stir in rice, peas, water, and salt; mix well
1 min
6
Secure lid, close valve, cook at high pressure
6 min
7
Natural release for 10 minutes, then quick release remaining pressure
10 min
8
Fluff with a fork and serve
1 min
Pro Tip: Don’t skip the caramelized onion step that extra few minutes of browning adds a sweet, almost nutty flavor that makes the whole dish taste more complex.
Tips for Success
After years of testing rice dishes in the pressure cooker, I’ve learned a few tricks that make a noticeable difference.
Soaking matters: Even 15 minutes helps the grains elongate and cook more evenly. If you’re in a real rush, rinse well and add an extra minute of cook time.
Don’t stir after cooking: Fluff gently with a fork instead of stirring, which can break the grains and make everything mushy.
Adjust salt to taste: Start with the half teaspoon, then taste and add more if needed after fluffing.
Whole spices stay in: They’re traditional and add visual charm, but you can fish them out before serving if you prefer.
Simple Swaps and Tweaks
This recipe is flexible enough to handle whatever you have on hand. Here are a few easy variations that don’t require extra shopping.
Ingredient
Swap Option
Basmati rice
Jasmine rice (adjust water to 1¼ cups)
Fresh peas
Frozen peas (no need to thaw)
Oil
Ghee for richer flavor, or any neutral oil
Whole spices
Use what you have even just cumin seeds and bay leaf work
Onion
Shallots for a milder, sweeter flavor
Note: If you want a little protein, stir in cooked chickpeas or paneer cubes right after fluffing the rice.
Serving and Storage
Serve this warm, straight from the pot, with a dollop of yogurt or a simple cucumber salad on the side. It’s also wonderful alongside grilled chicken or a fried egg on top for an easy weeknight dinner.
Store: Let it cool completely, then transfer to an airtight container. It keeps in the fridge for up to 4 days.
Reheat: Add a splash of water, cover, and microwave in 1-minute intervals, fluffing between each, until warmed through. You can also reheat gently in a covered skillet over low heat.
Freeze: Portion into freezer-safe containers or bags. It freezes well for up to 3 months. Thaw overnight in the fridge before reheating.
Pro Tip: Leftover pulao makes a great base for fried rice just toss it in a hot pan with a little oil and whatever vegetables or protein you have on hand.
Follow me on to unlock a world of flavorful recipes and creative food ideas Pinterest!
FAQs (Instant Pot Matar Pulao Pea Pulao)
Can I use frozen peas instead of fresh?
Yes, frozen peas work perfectly in this recipe and often taste better than fresh. Add them directly without thawing to prevent mushiness. They’ll cook through during the pressure cooking time and maintain their bright color and sweet flavor.
What rice to water ratio should I use?
Use a 1:1.5 ratio of basmati rice to water for perfect texture. This creates fluffy, separate grains without making the dish too dry or mushy. Always rinse the rice until water runs clear before cooking for best results.
How long should I let pressure release naturally?
Allow 10 minutes of natural pressure release for optimal results. This prevents the rice from becoming sticky and helps the flavors meld together. After 10 minutes, you can safely quick-release any remaining pressure.
Can I add other vegetables to this dish?
Absolutely! Carrots, bell peppers, and green beans work wonderfully. Add harder vegetables like carrots with the rice, and softer ones like bell peppers during the last few minutes of cooking to maintain their texture and nutritional value.
How do I prevent the rice from sticking to the bottom?
Saute the spices and aromatics first, then deglaze with a little water before adding rice and liquid. Make sure to scrape up any browned bits from the bottom. This prevents burning and adds extra flavor to your meal.
Instant Pot Matar Pulao delivers fluffy basmati and sweet peas in about 25 minutes, and honestly, you’ll love how it turns out. The whole spices perfume your kitchen while the pressure cooker does the hard work, and every forkful tastes like comfort without any fuss. It’s the kind of dinner that feels special but doesn’t ask much of you after a long day.
If you want a little more richness, drizzle ghee over the top right before serving it adds a buttery warmth that’s hard to beat. Leftover pulao reheats beautifully with just a splash of water, and I’ve even tossed it into a skillet with scrambled eggs for a quick breakfast that my family requests on repeat. A trick I learned from shooting rice dishes: always fluff with a fork instead of stirring, and those grains will stay light and separate every single time.
I’d love to see your version tag me if you make this, or tell me in the comments what you served it alongside. Did you grow up with a rice dish like this at your family table? Save this one for a night when you need dinner to feel easy and warm, and share it with someone who could use a little kitchen comfort. Here’s to dinners that help you get back into a rhythm.
With a passion for wholesome cooking inspired by family traditions, I create healthy, simple recipes focused on sourdough, shrimp, chicken, and balanced meals for everyday wellness.
Every recipe here is tested in my kitchen using U.S. measurements and easy-to-find ingredients, so you can cook confidently.
Thank you for joining this cozy community where nutritious and delicious meals come together.
