There’s nothing quite like the sizzle of chicken coming to life in the air fryer, filling your kitchen with that sweet and savory aroma. This Air Fryer Sweet Chili Chicken and Brussels makes dinner feel like a treat, and it’s been catching on for a reason. Crisp chicken and tender Brussels sprouts pair perfectly, all while keeping things healthy and cozy.
Imagine tender chicken coated in a zesty sweet chili glaze, with crispy Brussels sprouts on the side. It’s simple, satisfying, and ready in about 30 minuteslike a weeknight dinner miracle! Plus, you probably have most of these ingredients hanging out in your pantry, making this cozy dish a go-to for busy evenings.
I’ve been whipping up tasty dinners for my family since my girls were little, and this one won them over the first time I tested it last fall. Their eyes lit up with the first bite, especially with the perfect crunch. The secret? A quick air fry gives everything that lovely crispness without the guilt. Honestly, after years of testing and tasting, this dish stands out as a favorite!
Yesica Andrews
Air Fryer Sweet Chili Chicken and Brussels Recipe
Enjoy this flavorful Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe that delivers a healthy air fryer dinner packed with sweet and spicy notes. This Sweet Chili Chicken Brussels Sprouts dish is perfect for meal prep or a quick, protein-rich meal any day of the week.
Combine olive oil, soy sauce, sweet chili sauce, rice vinegar, garlic powder, ground ginger, and honey in a bowl.
Season chicken breasts with salt and pepper then thoroughly coat them with the sauce mixture.
Arrange the chicken breasts in the air fryer basket and cook for 12-15 minutes, turning them once midway, until they reach 165°F (74°C) internally.
Meanwhile, toss Brussels sprouts with olive oil, salt, and pepper; add them to the air fryer basket and air fry for 8-10 minutes, shaking once halfway through, until crisp and golden.
Let the chicken rest for a few minutes after cooking before slicing.
Serve the sliced chicken alongside the crispy Brussels sprouts and drizzle any leftover sweet chili sauce over the top if you like.
Notes
Try making extra sweet chili sauce to spoon over the finished dish for more flavor. This recipe can be adapted using chicken thighs or pork tenderloin in place of breasts. Adjust the sweetness and heat by modifying the amount of sweet chili sauce or honey as preferred.
Why You’ll Love This Recipe
Quick & Easy: Ready in just 25 minutes, this dish is perfect for those busy weeknights.
Family-Friendly: The combination of crispy Brussels sprouts and sweet chili chicken is a hit with both kids and adults.
Healthy Comfort: With lean protein and vibrant veggies, you can enjoy a nourishing meal without the guilt.
Versatile: Feel free to customize with more or less chili sauce to adjust the sweetness and heat level.
Key Ingredients & Tools
Chicken Breasts: Use boneless, skinless chicken breasts for a quick cooking time.
Brussels Sprouts: Fresh, trimmed, and halved for that perfect crispy texture.
Sweet Chili Sauce: Adds that delightful mix of sweetness and spice.
Air Fryer: This nifty appliance helps you achieve that crispy finish without deep frying.
How It Works Step-by-Step
Preheat: Start by preheating your air fryer to 375°F (190°C) so it’s nice and hot when the chicken and Brussels get in there.
Mix the Sauce: Combine olive oil, soy sauce, sweet chili sauce, rice vinegar, garlic powder, ginger, and honey in a bowl. This will be your vibrant marinade!
Prep the Chicken: Season chicken breasts with salt and pepper, then coat them in your sweet chili mixture, ensuring they’re well-covered.
Cook the Chicken: Place the chicken in the air fryer basket and cook for 12-15 minutes. Just remember to flip halfway through for even cooking!
Brussels Sprouts Time: Season the halved Brussels sprouts and add them to the air fryer after the chicken has cooked for a few minutes. Cook them for 8-10 minutes until golden and crispy.
Slice & Serve: Let the chicken rest for a few minutes before slicing, then serve with those crispy Brussels. Drizzle with any leftover sweet chili sauce for a little extra love!
Troubleshooting Tips
Chicken Isn’t Crispy Enough: Make sure to shake the basket a couple of times while cooking to ensure even air circulation.
Brussels Sprouts Turning Soft: If they become soft instead of crispy, try preheating your air fryer for longer before adding them in.
Too Much Sauce: If you find the sauce is overwhelming, next time, start with less and adjust according to taste.
Serving & Storage Suggestions
This dish is wonderful warm, but if you have leftovers, here’s how to enjoy them:
Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Heat gently in the air fryer for a few minutes to regain that crispy texture.
Serving Suggestion: Pair with a side of rice or a light salad for a complete meal experience.
Ingredient Breakdown Table
Ingredient
Function
Notes
Chicken Breasts
Protein source
Lean and tender when cooked properly
Brussels Sprouts
Fiber and vitamins
Crispy texture when air-fried
Sweet Chili Sauce
Adds flavor
Adjust the amount for sweetness/spice
Olive Oil
Coating for cooking
Helps achieve crispiness
Soy Sauce
Umami flavor
Can use low-sodium for a healthier option
Nutrition Note
This meal is not just comforting but also packs a nutritional punch! With lean chicken and fiber-rich Brussels sprouts, you can feel good about what you’re putting on the table. Enjoy this deliciously simple dish, knowing it’s both cozy and balanced for your family’s meals.
Expert Says
Air frying sweet chili chicken and Brussels sprouts not only enhances flavor but also reduces the need for excess oil, allowing you to enjoy a crispy, satisfying dish with fewer calories. The high heat in air fryers promotes the Maillard reaction, creating that coveted golden-brown exterior while keeping the meat juicy.
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Discovering the Joy of Air Fryer Sweet Chili Chicken and Brussels
After a few entertaining attemptslike the time I mistook salt for sugarI finally nailed this Air Fryer Sweet Chili Chicken and Brussels recipe. The crispy, flavorful chicken paired with caramelized Brussels sprout halves is now a family favorite. It reminds me of cozy dinners when we shared stories, laughter, and love around the table.
FAQs ( Air Fryer Sweet Chili Chicken and Brussels )
What is the best way to cook Brussels sprouts in an air fryer?
The best way to cook Brussels sprouts in an air fryer is to halve them, toss with a bit of oil and seasoning, and arrange them in a single layer. Cook at 375°F for about 15-20 minutes, shaking the basket halfway through for even cooking. This method ensures they turn out crispy and flavorful.
Can I use frozen chicken for this recipe?
You can use frozen chicken; however, it’s recommended to thaw it first for more even cooking and better flavor absorption. If you’re pressed for time, you can cook it straight from frozen, but increase the cooking time by about 5-10 minutes. Always ensure the chicken reaches an internal temperature of 165°F.
How long do I cook the chicken?
The chicken should be cooked in the air fryer for about 18-22 minutes at 380°F, depending on the thickness of the pieces. Flip them halfway through the cooking time to ensure even browning. Check for doneness with a meat thermometer for safety; it’s perfect when it registers 165°F.
What sauces pair well with sweet chili chicken?
Sauces like soy sauce, teriyaki, or a garlic chili sauce pair exceptionally well with sweet chili chicken. For a unique twist, consider drizzling some sesame oil on top for extra flavor after cooking. Updating the sauce can enhance the dish and make it versatile for different tastes.
Can I make this a meal prep option?
Absolutely! This dish is great for meal prep. Store cooled portions in airtight containers in the fridge for up to 4 days. Just reheat in the microwave or in the air fryer for a few minutes before serving to bring back the crispness.
Conclusion
You’ll love how this Air Fryer Sweet Chili Chicken and Brussels turns out, all crispy and fragrant in just 25 minutes! It’s a comforting meal your family will delight in after a busy day.
Feel free to swap the Brussels for a mix of your favorite veggies or toss some sesame seeds on top for an extra crunch! And remember, reheating is a breeze in the air fryerjust a few minutes and they’re as good as new.
I’d love to see your take on this dish! Have you enjoyed something like this growing up? Don’t forget to save or share this recipe with family and friendsit’s a warm hug of a meal that’s perfect for any dinner table.
With a passion for wholesome cooking inspired by family traditions, I create healthy, simple recipes focused on sourdough, shrimp, chicken, and balanced meals for everyday wellness.
Every recipe here is tested in my kitchen using U.S. measurements and easy-to-find ingredients, so you can cook confidently.
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