There’s nothing quite like the aroma of sautéed cabbage, garlic dancing in the air. These cabbage noodles low carb keto noodles bring cozy comfort to the table while keeping things light. They’re the perfect way to satisfy those noodle cravings without the carbs, making them a favorite for those of us navigating healthier choices.
Imagine taking fresh cabbage and transforming it into something entirely new. This dish is simplejust a quick sauté with butter and spices. It’s like your favorite noodle dish, ready in under 20 minutes. Plus, it’s a fantastic way to sneak in some veggies while using all those pantry staples you’ve got on hand.
I started making these during the summer of 2020, when everyone was looking for new ways to use what was in their fridge. My friends couldn’t believe how tasty they were once I served them at our weekly dinner. The secret? A splash of soy sauce and a sprinkle of sesame seeds that make the flavors pop! Trust me, after years of experimenting with low carb meals, this one became an instant hit.
Yesica Andrews
Cabbage Noodles – Low Carb Keto Noodles: Delicious and Easy
Enjoy a simple and tasty dish of Cabbage Noodles – Low Carb Keto Noodles that serve as a perfect substitute for traditional pasta. This recipe features Low Carb Cabbage Noodles Butter Garlic style, ideal for a Keto Cabbage Noodles Stir Fry or as a base for Cabbage Zoodles Low Carb Noodles dishes. It’s an easy, buttery, and satisfying side dish you can whip up in minutes.
Trim the cabbage by cutting it into quarters and removing the core, then slice into thin strips.
Slice the onions thinly and cut the garlic cloves into slices.
Warm a skillet over medium heat and melt the butter or heat the oil, swirling to cover the pan.
Add the prepared cabbage, onions, and garlic to the pan, stirring occasionally, and cook until the cabbage softens, about 10 minutes.
Season with salt and pepper to your liking before serving.
Notes
Serve immediately for best texture. You can add a sprinkle of parmesan or fresh herbs to enhance flavor. Leftovers keep well in a sealed container for up to 3 days in the fridge.
Why You’ll Love These Cabbage Noodles
Quick and Easy: Ready in under 20 minutes, these cabbage noodles are a perfect solution for busy weeknights.
Low Carb Delight: With only 4.6 net carbs per serving, they fit seamlessly into your low carb or keto lifestyle.
Comforting Flavor: Sautéed in butter with garlic and onions, they bring a warm, cozy taste that makes you feel right at home.
Versatile Dish: They easily pair with your favorite protein or can be enjoyed on their own as a delicious side.
Key Ingredients & Tools
Before we dive into cooking, let’s talk about what you’ll need:
Cabbage: One pound, cored and cut into strips, forms the base of our noodles.
Onions: A quarter cup of thinly sliced onions adds sweetness and depth.
Garlic: Two cloves, sliced, infuse an aromatic kick that’s hard to resist.
Butter or Oil: Use two tablespoons to sauté everything; butter offers a richer flavor.
Salt and Pepper: To taste, ensuring every bite is seasoned just right.
You’ll also need a large sauté pan to bring it all together over medium heat. Simple tools make for simple cooking!
How It Works: Step-by-Step Cooking Guide
Ready to transform that cabbage? Here’s a quick walkthrough:
Start by cutting the cabbage into quarters, removing the core, and slicing it into thin strips.
Thinly slice your onions and garlic while your pan heats up over medium heat.
Add the butter (or oil) to the pan, swirling to coat the surface once it’s hot.
Now, toss in the cabbage, onions, and garlic, sautéing everything together for about 10 minutes.
Wait for the cabbage to become tender, then season with salt and pepper to your liking!
Troubleshooting Common Issues
If things don’t go as planned, here are a few tips:
Cabbage Too Crunchy? Sauté a bit longer! You want it tender, but not mushy.
Too Much Liquid? If it’s watery, increase the heat for the last couple of minutes to evaporate excess moisture.
Flavor is Lacking? Add a splash of soy sauce or a sprinkle of Parmesan cheese for an extra flavor boost.
Serving Suggestions & Storage Tips
These cabbage noodles are perfect for cozy dinners or meal prep. Here’s how to enjoy them:
Serve Warm: Pair them with grilled chicken or sautéed shrimp for a complete meal.
Make Ahead: Store any leftovers in an airtight container in the fridge for up to 3 days.
Reheat Tips: Gently reheat in a pan over medium heat to retain texture and flavor.
Storage Tips
Duration
In Refrigerator
3 days
In Freezer (uncooked)
1 month
In Freezer (cooked)
2 weeks
With just a handful of ingredients and a bit of love, these cabbage noodles low carb keto noodles are sure to bring comfort to your table. So grab that cabbage, and let’s make something cozy tonight!
Expert Says
Using cabbage noodles for low carb keto noodles is not only a clever substitute but also adds a wealth of nutrients. Cabbage is rich in vitamins K and C, which support immune function and skin health. Plus, its high fiber content can aid digestion and enhance satiety, making it an excellent choice for a nutritious meal.
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The Journey to Perfect Cabbage Noodles – Low Carb Keto Noodles
Making these cabbage noodles took me on quite the journey. I learned the hard way that too much cooking makes them soggy. After several tries, experimenting with stir-frying and seasoning, I finally created a low carb keto noodle substitute that feels hearty and comforting, just like I wanted!
FAQs ( Cabbage Noodles – Low Carb Keto Noodles )
What are cabbage noodles?
Cabbage noodles are a low-carb alternative to traditional pasta, made by slicing cabbage into thin strips. They can be sautéed or boiled and used in a variety of dishes, providing a healthy and satisfying base for meals.
How do I cook cabbage noodles?
To cook cabbage noodles, sauté them in a pan with a bit of oil for about 5-7 minutes until they become tender. Alternatively, you can blanch them in boiling water for 2-3 minutes. Season with salt and pepper to taste!
Can I use cabbage noodles in a stir-fry?
Absolutely! Cabbage noodles work great in stir-fries, adding texture and flavor to your dish. Toss them with your favorite vegetables and protein for a quick, delicious meal.
How long does it take to prepare this meal?
This meal can be prepared in about 15-20 minutes. With minimal chopping and quick cooking time, it’s perfect for those busy weeknights when you crave something nutritious.
Can I make cabbage noodles ahead of time?
Yes, you can prepare cabbage noodles in advance and store them in the refrigerator for up to 3 days. Just reheat them briefly in a pan before serving.
Conclusion
You’ll love how these cabbage noodles low carb keto noodles come together in under 20 minutes, filling your kitchen with that delightful aroma of buttery garlic. They’re tender, satisfying, and perfect for any weeknight dinner!
Try adding a splash of coconut aminos for a hint of sweetness, or toss in some leftover chicken for an easy protein boost. Remember, they store beautifully in the fridgejust reheat gently to keep that lovely texture. That’s a trick I learned from my aunt’s kitchen!
Did you grow up with a family dish like this? I’d love to see your creations or hear your stories! Feel free to share this recipe with someone who might enjoy a cozy meal together. Happy cooking, friendthere’s nothing quite like home-cooked comfort!
With a passion for wholesome cooking inspired by family traditions, I create healthy, simple recipes focused on sourdough, shrimp, chicken, and balanced meals for everyday wellness.
Every recipe here is tested in my kitchen using U.S. measurements and easy-to-find ingredients, so you can cook confidently.
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