These Die besten Protein Bagel have taken the wellness world by storm and it’s easy to see why. We all crave that warm, freshly baked bagel moment without the carb overload. This easy protein bagel recipe is made with wholesome ingredients and comes together in under 30 minutes. No yeast, no waiting just nourishing comfort in every bite.
Crafted with creamy Greek yogurt, a fresh egg, and self-rising flour, these homemade bagels are chewy on the inside and golden on the outside. Don’t be fooled by their simplicity pantry staples like quark cheese and spelt flour create a rich texture and flavor. Think: soft pretzel meets healthy breakfast hero. Full recipe breakdown below!
As a kid, I’d watch my dad toast bagels before church while I made eggs beside him these bring back that cozy memory, just in a lighter and more balanced way. We tested dozens of batches until the flavor and stretch were spot-on. There’s one unexpected ingredient for added tenderness see if you can spot it when you take your first bite!
Why You’ll Love These Protein Bagels
If you’ve ever wanted the satisfying crunch of a golden bagel with a feel-good twist, this recipe is for you! These Die besten Protein Bagel are the perfect combination of chewy texture and balanced nutrition. Here’s why they’ll win you over:
Protein-packed goodness: Thanks to the quark cheese and Greek yogurt, you’re getting a boost of protein in every bite.
Quick and easy: Using only five standard ingredients, this no-yeast dough is prepped and baked in under 30 minutes.
Perfect versatility: These bagels work with sweet or savory toppings. Go classic with cream cheese, or add turkey or hummus for a power snack.
Family-friendly: A fantastic option for breakfast, lunch boxes, or post-workout fuel the whole family will enjoy.
Key Ingredients and Toppings
These everyday ingredients combine nutrition with crave-worthy texture:
Ingredient
Why It’s Important
Dinkelmehl (spelt flour)
Delivers a subtle nutty flavor and helps create a chewy structure.
Magerquark (quark)
This soft cheese keeps the dough moist while adding natural protein.
Backpulver (baking powder)
Leavens the bagels without the need for yeast ideal for quick prep.
Salz (salt)
Balances flavor and enhances all the other ingredients.
Sesame & poppy seeds
Offer a rich crunch and boost the flavor of every golden bite.
Pro Tip: Customize your topping game! Swap the seeds for sunflower kernels, flaked almonds, or even nutritional yeast for a savory twist.
Step-by-Step: How to Make the Bagels
Let’s make these Die besten Protein Bagel together no special tools or fancy ingredients required.
Prep your oven: Preheat to 180°C (356°F) with fan setting. Line a baking sheet with parchment paper or a silicone mat to prevent sticking.
Mix the dough: In a large bowl, combine 200g quark, 200g spelt flour, 1 tbsp baking powder, and ½ tsp salt. Mix and knead gently until smooth. If the dough is overly sticky, dust with a bit more flour.
Shape the bagels: Divide the dough into three equal portions. Roll each into a rope, then form rings by pressing the ends together. Make center holes larger they tend to shrink while baking.
Add toppings: Place bagel rings on the sheet. Lightly brush with a beaten egg or water. Sprinkle generously with sesame and poppy seeds and press gently so they adhere.
Bake to perfection: Bake for 15 minutes or until puffed, golden, and firm when tapped. Let cool slightly before slicing or serving.
Note: No kneading machines needed this rustic dough is forgiving and comes together fast!
Step
Estimated Time
Mixing ingredients
5 minutes
Shaping bagels
5 minutes
Baking
15 minutes
Serving and Storing Tips
Serving: Serve warm with your favorite spreads. Popular combos include avocado with chili flakes, almond butter & banana, or classic cream cheese with smoked salmon and capers.
Storing: Keep your protein bagels fresh and delicious with these simple tips:
Storage Method
How Long It Lasts
Room temperature in an airtight container
2 days
Refrigerated in a sealed bag
Up to 5 days
Frozen in a freezer bag
Up to 2 months
Pro Tip: Reheat frozen or chilled bagels in the oven at 160°C/325°F for 5–8 minutes. Avoid microwaving as it can make them rubbery and lose texture.
Helpful Variations
Make them sweet: Stir cinnamon into the dough and finish with a cinnamon sugar topping post-bake for apple-pie vibes.
Try different flours: Sub whole wheat or all-purpose flour 1:1 if spelt isn’t on hand. Add extra quark or yogurt to maintain moisture if needed.
Gluten-free option: Use your favorite gluten-free baking blend (with binder). Dough may require a bit more flour adjust to feel.
Achieving the perfect balance of texture and nutrition is key when making die besten Protein Bagel. Using a mix of protein-rich ingredients like quark and high-fiber flours boosts satiety while enhancing the characteristic chew of a classic bagel no yeast needed. Add-ins like seeds not only add texture but also extra nutrients.
For more delicious recipes and cooking inspiration, follow me on Facebook, Pinterest and Reddit!
Die besten Protein Bagel – Mein langwieriger Weg zum perfekten Rezept
Nach unzähligen Versuchen, bei denen der Teig mal zu trocken und mal zu zäh war, bin ich endlich bei den besten Protein Bagel angekommen, die sowohl außen knackig als auch innen wunderbar weich sind. Jede kleine Panne hat mich Schritt für Schritt näher zur idealen Konsistenz geführt – heute freue ich mich, diese Lieblingsversion mit euch zu teilen.
FAQs ( Protein Bagel )
How much protein is in homemade protein bagels?
Homemade protein bagels typically contain 15-25 grams of protein per bagel, depending on the recipe and protein powder used. This is significantly higher than regular bagels which only have about 10-12 grams. The protein content comes from ingredients like protein powder, Greek yogurt, or almond flour. This makes them perfect for post-workout meals or anyone looking to increase their daily protein intake!
Are protein bagels good for weight loss?
Yes, protein bagels can be excellent for weight loss! These low calorie bagels help keep you fuller for longer thanks to their high protein content, which reduces cravings and snacking. They typically have fewer carbs and calories than traditional bagels while providing more nutritional value. The protein also helps maintain muscle mass during weight loss, making them a smart choice for your fitness goals.
What are the best healthy bagel toppings for protein bagels?
The best healthy bagel toppings include Greek yogurt with berries, avocado with everything seasoning, almond butter with banana slices, or cream cheese with smoked salmon. For a protein-packed bagel lunch, try turkey and spinach or egg salad made with Greek yogurt. These toppings add extra protein, healthy fats, and fiber while keeping calories in check and creating a satisfying meal!
Can you make keto protein bagels?
Absolutely! A keto bagel recipe uses almond flour, cream cheese, mozzarella cheese, and eggs as the base ingredients. These high protein bagels contain only 2-4 net carbs per bagel compared to 45+ carbs in regular bagels. They’re perfect for anyone following a ketogenic diet while still craving that classic bagel texture. The protein content remains high while keeping carbs extremely low for ketosis maintenance.
Are protein bagels good for a healthy bagel breakfast?
Protein bagels make an outstanding healthy bagel breakfast choice! They provide sustained energy throughout the morning thanks to their balanced macronutrients and high protein content. Unlike regular bagels that cause blood sugar spikes and crashes, protein bagels help stabilize energy levels. They’re also quick to prepare and can be meal-prepped ahead of time, making busy mornings much easier while supporting your health goals.
Conclusion
Die besten Protein Bagel are your new go-to option for a warm, satisfying bite without the long prep. With pantry staples and a simple knead-and-bake approach, they offer customization and comfort for every kind of eater. Each golden ring delivers protein and nostalgia in delicious balance.
Feeling sweet? Sprinkle cinnamon sugar. Want crunch? Swap seeds. Make a double batch to freeze for later! These bagels are meal-prep friendly, kid-approved, and make healthy eating feel indulgent.
If you try them, share your variations! Sometimes the best twist is your own. And if bagels run in your family too, this is the recipe to pass along. Serve a little love with every slice.
Thomas Baker
Die besten Protein Bagel: Easy and Delicious Ideas
Entdecke die besten Protein Bagel, perfekt für ein gesundes Frühstück oder einen nahrhaften Snack. Dieses Rezept für Homemade Protein Bagels ist einfach zuzubereiten, liefert viel Eiweiß und ist eine tolle Low Calorie Bagels Alternative für einen gesunden Bagel Breakfast Genuss.
Magerquark, Dinkelmehl, Backpulver und Salz in einer Schüssel vermengen. Bei Bedarf mehr Mehl oder Quark hinzufügen.
Teig in gleich große Teile aufteilen und jeweils zu einer Schlang formen.
Die Enden jeder Schlange verbinden, sodass ein Ring entsteht. Das Loch etwas größer lassen.
Bagels auf ein mit Backpapier belegtes Backblech legen.
Mit Sesam und Mohn bestreuen und leicht in den Teig drücken.
Bagels für 15 Minuten im Ofen backen, bis sie goldbraun sind.
Notes
Der Teig kann je nach Konsistenz mit etwas mehr Mehl oder Quark angepasst werden. Perfekt als gesunder Snack oder Frühstück. Frisch schmecken die Bagels am besten, können aber auch eingefroren werden.
With a passion for wholesome cooking inspired by family traditions, I create healthy, simple recipes focused on sourdough, shrimp, chicken, and balanced meals for everyday wellness.
Every recipe here is tested in my kitchen using U.S. measurements and easy-to-find ingredients, so you can cook confidently.
Thank you for joining this cozy community where nutritious and delicious meals come together.
