About us Contact

Easy Taco Stuffed Sweet Potatoes for a Happy Meal

The skin of the sweet potatoes crackles when they come out of the oven, all warm and fragrant like fall evenings at my aunt’s house. That’s your cue to stuff them high with seasoned taco goodness. These easy taco stuffed sweet potatoes are the cozy-meets-fresh combo everyone’s loving right nowbig flavors, but still light on the stomach.

You’ll spoon in smoky black beans, corn, and tender peppers tossed with just enough taco spice to wake up your tastebuds. It’s all piled into soft-roasted sweet potatoeslike your baked potato night got a sweet, Southwestern twist. Comes together with pantry staples, no fuss. And yep, these are a great pick if you’re looking for vegetarian taco stuffed potatoes with staying power.

I first threw these together in late summer of 2020, when I was leaning heavy on simple dinners and grocery runs once a week. My daughter took a bite and said, “it tastes like comfort food and rainbow food at the same time.” Trick is to roast the sweet potatoes until the skins start to wrinklethat’s when the insides get creamy-sweet. After 10 years of writing recipes, it’s still one of the dishes I come back to when life gets busy but I want dinner to feel special.

EASY TACO STUFFED SWEET POTATOES centered hero view, clean and uncluttered
Yesica Andrews

Easy Taco Stuffed Sweet Potatoes Made Delicious

Enjoy these easy taco stuffed sweet potatoes that combine tender roasted sweet potatoes filled with flavorful beef taco meat. This dish is a delightful twist on traditional tacos and perfect as a satisfying main course. Ideal for anyone searching for easy taco stuffed sweet potatoes, stuffed sweet potatoes, or vegetarian taco stuffed potatoes options, this recipe brings Mexican-inspired flavors right to your table.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 servings
Calories: 450

Ingredients
  

  • 1 lb. ground beef
  • ½ a white onion, chopped
  • 2 garlic cloves, minced
  • 14.5 oz canned fire roasted diced tomatoes (not drained)
  • 1 Tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt
  • ½ tsp black pepper
  • 2 sweet potatoes
  • Olive oil
  • Toppings: guacamole, cheddar cheese, pico de gallo, sour cream, etc

Method
 

  1. Set your oven to 425°F and line a baking sheet with parchment paper.
  2. Clean the sweet potatoes thoroughly, dry them, then pierce their skins a few times with a fork. Place them on the baking sheet, drizzle with olive oil, and sprinkle with salt and pepper all over.
  3. Roast the potatoes for about 40 to 45 minutes until they become soft inside.
  4. While the potatoes bake, warm a little olive oil in a large saute pan on medium-high heat. Add the minced garlic and chopped onion, cooking until softened.
  5. Add the ground beef along with chili powder, cumin, paprika, garlic powder, onion powder, salt, and black pepper. Brown the meat completely, which should take around 3 to 4 minutes.
  6. Pour in the canned diced tomatoes with their juices and cook down the mixture until most of the liquid evaporates, about 5 to 7 minutes.
  7. When the sweet potatoes are done, cut each one lengthwise in half and use a fork to gently fluff the pulp.
  8. Fill the potato halves with the seasoned beef mixture generously.
  9. Dress your stuffed sweet potatoes with your choice of toppings like guacamole, shredded cheddar, pico de gallo, or sour cream, and serve immediately.

Notes

  • Feel free to swap the ground beef for a vegetarian meat substitute to make this recipe vegetarian-friendly. Leftover stuffed potatoes store well in the refrigerator for up to 3 days and reheat nicely in the oven or microwave.

Why You’ll Love These Easy Taco Stuffed Sweet Potatoes

  • Effortless weeknight dinner: With just a few pantry staples and minimal prep, these easy taco stuffed sweet potatoes come together with ease.
  • Comfort meets flavor: Roasted sweet potatoes offer warmth and natural sweetness, beautifully complemented by a smoky, savory, and delicious taco filling.
  • Customizable: Perfect for families and picky eaters alikeeveryone can personalize their plate with favorite toppings.
  • Balanced and wholesome: Sweet potatoes are packed with nutrients, and the flavorful taco filling offers just the right amount of spice for a truly satisfying meal.
Easy Taco Stuffed Sweet Potatoes, centered hero view

Key Ingredients You’ll Need

This easy taco stuffed sweet potato recipe keeps things simple with ingredients you likely already have on hand:

  • Sweet Potatoes: Choose medium-sized sweet potatoes for ideal portions. Their natural sweetness perfectly complements the savory taco filling.
  • Ground Beef: The star of our taco filling, it cooks quickly and readily absorbs all the delicious spices.
  • Fire-Roasted Diced Tomatoes: These add a delightful touch of smoky depth. No need to drain them before adding!
  • Taco Spices: A warm blend of chili powder, cumin, paprika, garlic powder, and onion powder creates that irresistible classic taco flavor.
  • Toppings: Elevate your easy taco stuffed sweet potatoes with guacamole, shredded cheddar cheese, sour cream, or fresh pico de gallo for that final pop of flavor!

Ingredient Amounts (Quick Access Table)

IngredientQuantity
Sweet Potatoes2
Ground Beef1 lb.
White Onion½, chopped
Garlic Cloves2, minced
Fire-Roasted Diced Tomatoes14.5 oz, canned
Chili Powder1 Tbsp
Cumin1 tsp
Garlic Powder½ tsp
Salt½ tsp

How to Make Easy Taco Stuffed Sweet Potatoes

  1. Roast the Sweet Potatoes: Preheat your oven to 425°F and line a baking tray with parchment paper. Thoroughly scrub the sweet potatoes, pat them dry, and poke several holes with a fork. Rub them with olive oil and season generously with salt and pepper. Bake for 40–45 minutes, or until the skins wrinkle and the insides feel tender.
  2. Cook the Taco Filling: Heat olive oil in a large pan over medium-high heat. Sauté the chopped onion and minced garlic until fragrant, about 2–3 minutes. Add the ground beef, breaking it up with a spoon, and sprinkle in the chili powder, cumin, paprika, garlic powder, onion powder, and a pinch of salt. Cook until the beef is browned, then stir in the fire-roasted tomatoes. Simmer for 5–7 minutes, allowing the liquid to reduce slightly and flavors to meld.
  3. Stuff the Potatoes: Once roasted, carefully slice each sweet potato down the middle and gently fluff the inside flesh with a fork. Generously fill each potato with the savory taco mixture.
  4. Add Toppings: Now for the best part! Top your easy taco stuffed sweet potatoes with your favorite additions like guacamole, shredded cheddar cheese, sour cream, or fresh pico de gallo. Serve immediately and savor every bite.

Pro Tip: Timing Breakdown

StepTime
Prep & Roast Sweet Potatoes10 min + 40–45 min
Sauté Onions & Garlic3 mins
Cook Beef & Simmer Filling10–15 mins
Assembly5 mins

Serving and Storage Tips

  • Serving: These easy taco stuffed sweet potatoes are truly amazing straight out of the oven, while the potatoes are warm and the toppings melt slightly. Pair them with a crisp green salad for the ultimate comforting combination.
  • Storage: Have leftovers? No problem! Store the taco filling and sweet potatoes separately in airtight containers in the refrigerator for up to 3 days.
  • Reheating: To reheat, gently warm the sweet potatoes in the microwave or oven until heated through. Reheat the taco filling on the stovetop, then stuff the warmed potatoes and serve.

From the Expert: Nutritional Insights

Sweet potatoes provide complex carbohydrates and fiber, promoting steady energy release. This EASY TACO STUFFED SWEET POTATOES recipe balances the natural sweetness of the tuber with savory spices, enhancing both flavor and nutrient absorption. Baking the potatoes slows starch gelatinization, improving texture and digestibility.

For more delicious recipes and cooking inspiration, follow me on Facebook, Pinterest and Reddit!

Mastering Easy Taco Stuffed Sweet Potatoes

Mastering these easy taco stuffed sweet potatoes took a handful of experiments to get just right. I learned how to perfectly balance the spices without overpowering the sweet potato’s natural warmth. After several family tastings and careful ingredient adjustments, this recipe finally emerged as a cozy, wholesome meal that feels like a little celebration every time we gather at the table.

FAQs ( Easy Taco Stuffed Sweet Potatoes )

How long do I bake the sweet potatoes?

Bake medium sweet potatoes at 400°F for 45-50 minutes until tender when pierced with a fork. For quicker cooking, pierce several times with a fork before baking. Wrapping them in foil can help retain moisture but is optional depending on your desired skin texture.

Can I make this recipe ahead for meal prep?

This recipe reheats well for meal prep. Bake and stuff sweet potatoes up to 2 days in advance, then store them covered in the refrigerator. Reheat in the oven or microwave until warm, adding fresh toppings if desired to keep flavors vibrant.

How can I make it vegetarian?

Swap ground turkey for plant-based protein like black beans, lentils, or crumbled tofu seasoned with taco spices. This meal remains hearty and flavorful while offering a great vegetarian option without sacrificing texture or taste.

What are good toppings for this dish?

Popular toppings include shredded cheese, avocado slices, chopped cilantro, sour cream, and diced tomatoes. Adding a squeeze of lime or some jalapeño slices can boost freshness and spice. These toppings highlight the flavors and add texture contrast.

Is this a gluten-free recipe?

Yes, this dish is naturally gluten-free as it uses sweet potatoes and seasoned ground turkey without gluten-containing ingredients. Just confirm your taco seasoning does not contain gluten additives to keep it safe for gluten-sensitive diets.

Easy Taco Stuffed Sweet Potatoes, overhead view

Conclusion

These easy taco stuffed sweet potatoes come together in under an hour, filling your kitchen with that warm, inviting aroma you crave after a busy day. You’ll love how the tender, smoky filling pairs perfectly with the naturally sweet, soft potatoespure comfort in every bite.

For a vegetarian twist, try swapping the ground beef for black beans, or add a dash of fresh lime juice for a bright, zesty finish. Leftovers store beautifullysimply warm gently and add fresh toppings before serving. This little trick ensures this hearty dish tastes just like homemade, every time.

I’d love to hear how these easy taco stuffed sweet potatoes inspire your own family tabledid this recipe remind you of any beloved flavors from your childhood? Be sure to save and share this comforting recipe with friends who treasure simple, wholesome meals. Here’s to cozy nights filled with good food and great company!