The first time I roasted red peppers, the whole house smelled like summer at my aunt’s in Tucsonsmoky, sweet, a little tangy in the air. This High-Protein Creamy Roasted Red Pepper Pasta hits that same cozy note, but with a creamy twist that feels like a hug in a bowl. It’s been showing up on midweek dinner tables and in meal prep containers all over latelyfor good reason!
This dreamy pasta blends roasted red peppers, cottage cheese (yep, trust me), and a few simple spices into a sauce so creamy it feels indulgentbut it’s secretly wholesome. Toss in your favorite high-protein rotini or penne to make it stick-to-your-ribs filling. It tastes like your favorite creamy tomato pasta, but brighter, lighter, and ready in 25 minutes with zero fuss. Just pantry staples and your blendernothing fancy.
I first started making this in the fall of 2020, right when I was craving something cozy but still light after too many casseroles. My husband took one bite and said, “Wait… there’s no cream in this?” The key is whirling the peppers and cottage cheese until silky smoothno grainy bits, ever. After more than a decade researching ingredients and writing for women who balance wellness with warmth, this one’s become a keeper in my weeknight rotation.
Enjoy a delicious and nutritious meal with this High-Protein Creamy Roasted Red Pepper Pasta. This creamy roasted red pepper pasta recipe is packed with protein thanks to cottage cheese and offers a rich, smooth sauce made from roasted red peppers and fresh herbs. It’s quick, easy, and perfect for a wholesome weeknight dinner.
1 + 3/4 cups cottage cheese (can sub silken tofu for plant-based option)
1 + 1/2 cups roasted red peppers
1/3 cup fresh basil leaves + additional for topping, if desired
2 tbsp nutritional yeast
Method
Heat the olive oil on a large skillet over medium heat. Add the minced shallot and garlic and saute for 3-5 minutes, stirring regularly, to soften.
While the shallot and garlic cook, boil a salted pot of water and cook the pasta until al dente, then drain and set aside.
Season with the salt, black pepper, oregano, basil, and red pepper flakes and add in the tomato paste. Saute until aromatic, about 2-3 additional minutes. Remove from heat and set aside to cool down.
In a blender or food processor, add the cottage cheese, roasted red peppers, basil, and nutritional yeast. Transfer the shallot and garlic mixture to the blender as well.
Blend everything on high speed until it becomes a completely smooth sauce. Salt to taste. Pour the sauce over the cooked pasta and mix to coat (depending on your preference, you may not want to use all of the sauce).
Enjoy immediately for best results with chopped basil on top, or store in the refrigerator in an airtight container for 4-5 days.
Notes
For a plant-based version, substitute cottage cheese with silken tofu. Store leftovers in an airtight container in the refrigerator for up to 4-5 days. Add extra fresh basil on top when serving for enhanced flavor.
Why You’ll Absolutely Love This High-Protein Creamy Roasted Red Pepper Pasta
Indulgent, yet wholesome: Prepare for a delightful surprise! This recipe delivers a creamy, luscious sauce that feels wonderfully indulgent, but it’s secretly packed with protein and wholesome veggies. It’s comfort food without the guilt.
Speedy and effortless: You’ll have this flavorful meal on your table in just 25 minutes, primarily using everyday pantry staples. Perfect for those busy weeknights when you crave something homemade.
Adaptable for everyone: Whether you’re cooking for a bustling family dinner or planning your meals for the week, this dish is incredibly versatile. Easily adapt it with plant-based or gluten-free options to suit any dietary need.
Beginner-friendly kitchen magic: No need for specialized gadgets here! Just a simple skillet, a blender, and a pot for pasta are all you’ll need. It’s an ideal recipe for anyone looking to whip up a comforting and impressive dinner with minimal fuss.
Ingredients Breakdown: What You’ll Need
Pasta: Grab your favorite! Brown rice penne adds a nice chew and extra fiber, but regular wheat or any gluten-free option works beautifully.
Cottage cheese: This is our secret to a silky, protein-packed sauce. It blends seamlessly, adding a rich creaminess without heavy cream. For a plant-based alternative, silken tofu is an excellent swap.
Roasted red peppers: The star of the show! They bring a sweet, smoky depth of flavor. Jarred peppers are a fantastic shortcut, but roasting your own adds a lovely homemade touch.
Olive Oil: Just a drizzle to get those aromatics going.
Shallots and garlic: The foundational aromatics that build incredible flavor. Sautéing them creates a fragrant base that truly elevates the dish.
Tomato Paste: A concentrated burst of umami and color that deepens the sauce’s richness.
Nutritional Yeast: Adds a savory, cheesy depth without dairy – perfect for enhancing that “umami” factor.
Spices: Dried oregano, dried basil, a good pinch of black pepper, and optional red pepper flakes for a gentle warmth.
Fresh Basil: For blending into the sauce and a vibrant garnish that brightens every bite.
Salt: Essential for seasoning the pasta water and balancing the flavors in the sauce.
Pro Tip: Always have fresh basil on hand! A sprinkle at the end elevates the dish, making it look and taste incredibly fresh and vibrant.
Useful Ingredient Comparison
Ingredient
What It Adds
Substitute Option
Cottage Cheese
Creaminess & Protein
Silken Tofu (plant-based)
Pasta
Hearty Base
Gluten-Free Noodles
Red Pepper Flakes
Heat (optional)
Omit for milder taste
How It Comes Together Step by Step
Sauté the aromatics: Heat about 1 tablespoon of olive oil in a skillet over medium heat. Add your minced shallot and garlic, sautéing for 2-3 minutes until fragrant and softened. Your kitchen will already be smelling incredible!
Cook the pasta: While the aromatics cook, bring a large pot of heavily salted water to a rolling boil. Add your pasta and cook according to package directions until perfectly al dente. Reserve about 1 cup of pasta water before draining.
Build the flavor base: To the skillet with shallots and garlic, stir in the dried oregano, dried basil, salt, black pepper, and red pepper flakes (if using). Cook for 30 seconds until fragrant. Then, stir in the tomato paste and cook for another minute, allowing it to deepen in color and flavor.
Blend the creamy magic: Transfer the roasted red peppers, cottage cheese, nutritional yeast, a handful of fresh basil leaves, and the sautéed aromatics (with the tomato paste) from the skillet into a high-speed blender. Blend on high until the sauce is completely smooth and velvety, with absolutely no lumps.
Combine and serve: Add your drained pasta to a large bowl or back into the pot. Pour the creamy blended sauce over the pasta. Toss well to coat every strand. If the sauce seems too thick, gradually add some of the reserved pasta water until it reaches your desired consistency. Serve immediately, garnished with extra fresh basil for a vibrant finish.
Pro Tip: Always reserve some pasta water before draining! It’s liquid gold for thinning your sauce to the perfect consistency, especially helpful if you’re reheating leftovers later.
Serving and Storage Tips
Serving suggestions: This dish is hearty and delicious on its own, but it truly shines when paired with a crusty slice of warm sourdough bread or a crisp, simple green salad for a complete and cozy meal.
Storage: Any leftovers will keep beautifully in an airtight container in the fridge for up to 4–5 days.
Reheating: Gently warm the pasta on the stovetop over low heat or in the microwave. If the sauce has thickened, add a splash of water, vegetable broth, or even a little milk to loosen it up and restore its creamy texture.
Quick Storage Table
Storage Method
How to Store
How Long
Fridge
Airtight container
4–5 days
Freezer
Freeze sauce separately
Up to 2 months
Pro Tip: When freezing the sauce, thaw it overnight in the refrigerator for the best texture. Reheat gently and toss with freshly cooked pasta before serving for optimal results.
Expert Insight: The Nutritional Benefits of High-Protein Creamy Roasted Red Pepper Pasta
Beyond its incredible flavor, this creamy pasta dish offers substantial nutritional benefits. Roasted red peppers boost your intake of vitamins A and C, while the combination of plant-based proteins (from cottage cheese or tofu, and often whole-grain pasta) with healthy fats provides a satisfying and balanced meal. This thoughtful blend supports sustained energy levels and contributes to muscle recovery, making it a smart choice for both taste and wellness.
For more delicious recipes and cooking inspiration, follow me on Facebook, Pinterest and Reddit!
Perfecting My High-Protein Creamy Roasted Red Pepper Pasta – A Kitchen Journey
Crafting this high-protein creamy roasted red pepper pasta involved quite a few kitchen experiments to get it just right! I quickly realized that achieving a rich creaminess without making the dish too heavy was crucial. After a couple of batches with sauces that were far too thick and a few nearly-burnt peppers, I finally landed on a recipe that truly feels indulgent yet remains light and wholesome enough for my whole family to enjoy. It’s a dish born from a little trial and error, a lot of tasting, and a desire for that perfect balance.
FAQs ( High-Protein Creamy Roasted Red Pepper Pasta )
Can I make this recipe vegetarian?
Yes, this dish can be made vegetarian by substituting the protein source with options like firm tofu, tempeh, or a plant-based meat alternative. Make sure to season and cook these properly to maintain flavor and texture. The creamy roasted red pepper sauce complements these well, providing richness without animal products.
What pasta types work best for this meal?
Short, sturdy pasta like penne, rigatoni, or fusilli hold the sauce well and add texture. Whole grain or legume-based pasta boosts protein further and pairs nicely with the creamy roasted red pepper sauce. Avoid very thin pastas as they may get lost in the rich sauce.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator and consume within 3 days for best freshness. Reheat gently on the stovetop or microwave, adding a splash of water or broth to loosen the sauce and keep it creamy.
Can I freeze this dish?
This dish freezes well if stored in a freezer-safe container. Thaw overnight in the fridge before reheating to preserve texture and flavor. Note the creamy sauce may separate slightly but whisking or stirring during reheating fixes this.
How can I increase the protein content?
Boost protein by adding grilled chicken, shrimp, or extra beans like white beans or chickpeas. You can also mix in some low-fat Greek yogurt or cottage cheese to enhance creaminess and protein without altering flavor too much.
What are some side dishes that pair well?
Light salads with lemon vinaigrette, steamed vegetables, or garlic roasted asparagus complement this creamy pasta nicely. These sides provide contrast and balance without overpowering the delicate roasted red pepper flavors.
Conclusion
This High-Protein Creamy Roasted Red Pepper Pasta is truly a weeknight wonder, coming together in under 30 minutes with wholesome ingredients you likely already have. You’ll be amazed by how creamy, bright, and utterly satisfying it tastesit’s pure comfort food, but with a nourishing twist that makes it perfect for the whole family.
Feel free to get creative! Try swapping cottage cheese for silken tofu for a plant-based version, or add a sprinkle of toasted pine nuts for an unexpected crunch. Leftovers are fantastic and store beautifully in the fridge for up to five days. And here’s a little secret I learned from countless hours in my kitchen: a splash of that reserved pasta water works wonders to revive the sauce when reheating!
I genuinely hope you give this recipe a try. Please share your family’s favorite tweaks or any comforting kitchen stories this dish inspires. Because good food isn’t just about the ingredients; it’s about the joy it brings and the moments it creates when shared with love.
With a passion for wholesome cooking inspired by family traditions, I create healthy, simple recipes focused on sourdough, shrimp, chicken, and balanced meals for everyday wellness.
Every recipe here is tested in my kitchen using U.S. measurements and easy-to-find ingredients, so you can cook confidently.
Thank you for joining this cozy community where nutritious and delicious meals come together.
