The first time I had high protein low calorie cheesy buffalo chicken burritos, I was barefoot in my kitchen after soccer practice pick-up, looking for something fast, filling, and better than another protein shake. These burritos are trending on TikTok and Reddit right nowand honestly, they deserve the hype. They’re fast, satisfying, and seriously delicious. Just 30 minutes and some shredded chicken magic, and dinner is served.
This recipe delivers spicy, melty comfort all wrapped in a golden-toasted tortilla. Using cooked shredded chicken, creamy Greek yogurt, zesty buffalo sauce, and just a touch of light cheese, it blends both indulgence and balance. Think of it as a baked taquito meeting its fluffier burrito cousin. Scroll to the recipe details for the full how-to.
When I was growing up, I’d watch my grandma layer chicken and cheese into warm tortillas without ever using a measuring cupshe cooked by feel. I’ve played with those classic roots, testing modern shortcuts to make this version leaner and speedier while keeping that same comfort. And wait until you taste the creamy, tangy sauceit’s the secret weapon!
Why You’ll Love These High Protein Low Calorie Cheesy Buffalo Chicken Burritos
Quick and easy: These burritos come together in just 20 minutesperfect for busy weeknights or meal prep.
Comfort food meets wellness: Get the cozy, cheesy flavors you crave without the extra calories.
High protein powerhouse: Packed with shredded chicken and Greek yogurt, each burrito satisfies while keeping you fueled.
Customizable: Add your favorite toppings like lettuce, tomatoes, or avocado for extra crunch and flavor.
Ingredients Breakdown: What You’ll Need
This list keeps it simple and accessiblenothing fancy, just pantry-friendly staples to get dinner on the table fast. Here’s your quick grocery checklist:
Ingredient
Amount
Notes
Cooked shredded chicken breast
2 cups
Rotisserie chicken works great for an easy shortcut.
Buffalo sauce
1/2 cup
Use mild or hot depending on your heat preference.
Plain Greek yogurt
1/4 cup
Creates a creamy, tangy sauce without heavy cream.
Shredded reduced-fat cheddar cheese
1/2 cup
For melty, cheesy flavor without the calorie overload.
Low-calorie whole wheat tortillas
4
Look for 60-100 calorie options to keep things light.
Garlic powder
1/4 tsp
Boosts savory flavor with no extra effort.
Smoked paprika
1/4 tsp
Adds a smoky finish that balances the buffalo spice.
Salt & pepper
To taste
Finish the mix with seasoning to your liking.
How to Make These Burritos Step-by-Step
Follow these easy steps for perfectly toasty, cheesy buffalo burritos:
Mix the filling: In a large bowl, combine shredded chicken, buffalo sauce, Greek yogurt, garlic powder, smoked paprika, and a pinch of salt and pepper. Stir until fully coated.
Assemble the burritos: Place a tortilla flat. Sprinkle shredded cheddar in the center and top with about 1/4 of the filling. Fold in the sides over the filling, then roll tightly into a burrito shape.
Toast the burritos: Preheat a skillet over medium heat. Place burritos seam-side down. Cook for 2–3 minutes per side until the tortilla is golden brown and lightly crisp. No oil needed if using a non-stick skillet.
Top and serve: Serve as-is, or add toppings like diced tomatoes, avocado slices, shredded lettuce, or a drizzle of light ranch for even more flavor.
Helpful Tips & Swaps
Make it ahead: Prepare the chicken mixture up to 3 days in advance. Store in an airtight container in the fridge until you’re ready to wrap and toast.
Protein swap ideas: No chicken? Try shredded turkey, canned chicken, or a plant-based meat substitute like pulled jackfruit or soy curls.
Control the heat: If it’s too spicy, balance with an extra spoonful of Greek yogurt or use less buffalo sauce.
Kid-friendly version: Replace buffalo sauce with mild BBQ sauce for a sweet and tangy twist that kids will love.
Swap Option
Use Instead
Chicken breast
Canned chicken or plant-based protein
Buffalo sauce
BBQ sauce or mild taco sauce
Whole wheat tortillas
Low-carb wraps or corn tortillas
Serving and Storage Tips
These burritos work equally well for weekly meal prep or speedy lunches. Here’s how to enjoy them now or later:
Serving: Pair with a crisp side salad, cut veggies, or some roasted sweet potatoes for a balanced plate.
Storage: Let the burritos cool completely before wrapping them individually in foil or plastic wrap. Store in the refrigerator for up to 3 days.
Storage Method
How Long
Reheating Tip
Refrigerator
Up to 3 days
Warm in a dry pan over medium heat to re-crisp the tortilla.
Freezer (assembled burritos)
Up to 1 month
Thaw overnight in the fridge, then toast in skillet or bake at 375°F for 10–12 minutes.
Expert Insight: Balancing Flavor and Nutrition
These high protein low calorie cheesy buffalo chicken burritos offer big flavor without the calorie overload. Choosing lean proteins and incorporating Greek yogurt provides satiety while supporting muscle recovery. Smart portions of flavorful cheese and spices keep you full and satisfied without going overboard.
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Perfecting High Protein Low Calorie Cheesy Buffalo Chicken Burritos
It took a few trial-and-error nights in the kitchen before I nailed the perfect combo of spicy buffalo flavor, creamy sauce, and melty cheese wrapped in a tortilla that stayed light. These burritos are now a go-to at our dinner tablewholesome, comforting, and surprisingly simple for how good they taste. I’m thrilled to finally share the version that stuck!
FAQs ( Cheesy Buffalo Chicken Burritos | High Protein & Low Calorie )
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Conclusion
These high protein low calorie cheesy buffalo chicken burritos come together in under 30 minutes and hit all the right notesmelty, spicy, hearty, and not heavy. It’s comfort food with a smart twist, ideal for busy nights or meal prep.
Try swapping in turkey or plant-based chicken for variety, or mellow the kick with more Greek yogurt. Leftovers reheat like a dream in the skillet, keeping that irresistible crunchsomething I picked up from years of family dinners and leftover hacks.
Try them out and tag me with your versionI’d love to see what you create! And if buffalo was part of your comfort food past, share that tradition with someone new today. Warmth is always better when passed around.
Olivia Farnsworth
High Protein Low Calorie Cheesy Buffalo Chicken Burritos: Easy and Delicious
These high protein low calorie cheesy buffalo chicken burritos are a spicy, satisfying, and healthy twist on your favorite comfort food. Perfect for easy to make low calorie meals, quick weeknight dinners, or high protein low cal dinner recipes, they are ready in just 20 minutes and ideal for meal prep or game day treats.
In a large bowl, combine shredded chicken, buffalo sauce, Greek yogurt, garlic powder, smoked paprika, salt, and pepper. Mix well.
Warm the tortillas in a skillet or microwave until pliable.
Evenly distribute the chicken mixture onto each tortilla.
Sprinkle shredded reduced-fat cheddar cheese over the chicken mixture.
Roll up each tortilla tightly to form a burrito.
Place the burritos seam-side down on a hot skillet and cook for 2-3 minutes per side, until tortillas are golden and cheese is melted.
Serve hot with optional toppings like shredded lettuce, chopped tomatoes, avocado slices, and light ranch dressing.
Notes
For extra flavor, add a dash of hot sauce or a sprinkle of cilantro. These burritos can be made ahead and refrigerated for up to 2 days or frozen for meal prep.
With a passion for wholesome cooking inspired by family traditions, I create healthy, simple recipes focused on sourdough, shrimp, chicken, and balanced meals for everyday wellness.
Every recipe here is tested in my kitchen using U.S. measurements and easy-to-find ingredients, so you can cook confidently.
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