High-Protein Shrimp Stir Fry with Noodles: Easy Delicious Meal

I used to watch my mom toss sizzling shrimp into the wok on busy school nightsquick, steamy, and happy-smelling. That memory inspired this High Protein Shrimp Stir Fry with Noodles, now trending on Pinterest and Reddit for good reason. In just 25 minutes, you’ll have a satisfying, high-protein meal that feels like a cozy takeout favoritewithout the extra sodium and oil.

This one’s full of juicy shrimp, colorful veggies, and tender high-protein noodlesbright, savory, and totally satisfying. It’s pantry-friendly, toosoy sauce, garlic, and a frozen stir-fry veggie mix? You might already have what you need. It’s like a comforting takeout moment made healthier and fresher.

We made stir fry every Friday growing up, and I’ve adapted this version with working women and family cooks in mindflavorful, balanced, and fast. Grandma always added a bold hit of sesame oil, and I’ve layered in a sauce trick you’ll spot that truly elevates it. You’ll taste the depth in every bite.

Why You’ll Love This High-Protein Shrimp Stir Fry with Noodles

• Quick and Easy: Ready in just 25 minutes, this meal is perfect for busy weeknights when you need something fast but nourishing.
• High Protein: Packed with 1 pound of shrimp and nutrient-dense noodles, this dish fuels your day and keeps you full longer.
• Colorful and Cozy: The mix of vibrant veggies like broccoli, bell pepper, and snow peas makes this stir fry as beautiful as it is comforting.
• Pantry-Friendly: Most of the ingredientslike soy sauce, sesame oil, and honeyare likely already in your kitchen.

Essential Ingredients for Success

This stir fry keeps things simple but delicious with fresh and wholesome ingredients. Here’s exactly what you’ll need:

Step-by-Step: How to Make Shrimp Stir Fry

1. Cook the Noodles: Boil high-protein noodles according to package directions until al dente. Drain and rinse under cold water. Toss with a small drizzle of sesame oil to prevent sticking.
2. Prep the Shrimp: Pat shrimp dry with paper towels to ensure a good sear. Lightly season with salt and pepper.
3. Cook the Veggies: In a large skillet or wok, heat 1 tbsp sesame oil over medium-high. Add broccoli, carrots, bell pepper, and snow peas. Stir-fry for 3–5 minutes until crisp-tender.
4. Add the Shrimp: Push veggies to one side. Add shrimp and stir-fry for 2–3 minutes per side, or until opaque and pink throughout.
5. Mix It All Together: Reduce heat slightly. Add cooked noodles and pour sauce (soy sauce, garlic, ginger, honey/maple, sriracha) over everything. Toss well to heat through and coat evenly.
6. Top and Serve: Garnish with sesame seeds, chopped green onions, and peanuts or cashews if using. Serve hot and enjoy immediately!

Helpful Swaps and Tweaks

This recipe is flexible and adapts to whatever’s in your fridge. Try these swaps to make it your own:

Storing and Reheating Your Stir Fry

If you’ve got leftovers (lucky you!), here’s how to store and reheat them properly:

• Storage Tip: Allow stir fry to cool completely, then store in an airtight container in the fridge for up to 3 days.
• Reheating: For best results, reheat in a skillet with a splash of water or soy sauce to refresh texture. Microwave in 30-second increments, stirring between.
• Freezing: Not recommended, as shrimp and noodles may become mushy upon defrosting.

Expert Insight: The Benefits of High Protein Shrimp Stir Fry with Noodles

Incorporating shrimp into stir fry not only boosts protein content but also provides lean, nutrient-dense seafood that supports muscle maintenance and keeps you full. Paired with high-protein noodles and colorful vegetables, it creates a balanced dish perfect for wellness-focused eating that doesn’t compromise on flavor.

For more delicious recipes and cooking inspiration, follow me on Facebook, Pinterest and Reddit!

The Journey to the Perfect High-Protein Shrimp Stir Fry with Noodles

After multiple test runsonce even slightly overcooking the shrimpI fine-tuned this high-protein shrimp stir fry with noodles. I learned to nail the sauce balance and veggie timing. The result? A quick homemade dinner that tastes just as comforting as anything from your favorite Asian takeout spot, with a boost of protein and none of the guilt.

FAQs ( Shrimp Stir Fry with Noodles (25-Minutes) )

Conclusion

This High Protein Shrimp Stir Fry with Noodles comes together in under 30 minutes for that perfect stir-fry hitloaded with tender shrimp, bright veggies, and slurpable noodles in a savory, sesame-kissed sauce. It’s cozy, quick, and always satisfying.

You can swap in tofu or chicken or add crunchy toppings like roasted peanuts for a twist. Leftovers stay tasty, and quick skillet reheat with a splash of water keeps the texture fresh. I picked that tip up from a seasoned chef, and it works wonders when reheating noodle dishes.

If you try this stir fry, snap a pic and tag meor share your family’s favorite mix-ins. Recipes evolve with every cook, and this one’s ready for your signature touch. Because around here, we believe good food is best when it’s shared.

Thomas Baker

High-Protein Shrimp Stir Fry with Noodles: Easy Delicious Meal

This High-Protein Shrimp Stir Fry with Noodles is a quick, flavorful, and nutritious dish perfect for busy weeknights. Featuring protein-rich shrimp, fresh vegetables, and high-protein noodles, it makes a balanced and satisfying meal. Ideal for Lean Healthy Dinners and Shrimp Meal Prep Ideas High Protein, this recipe is easy to customize and ready in just 25 minutes.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Calories: 450

Ingredients Method Notes

Ingredients

  

• 1 pound large shrimp peeled & deveined
• 8 ounces high-protein noodles whole wheat, edamame, or chickpea noodles
• 1 red bell pepper sliced
• 1 cup broccoli florets
• 1 carrot julienned
• 1 cup snow peas
• 3 tablespoons low-sodium soy sauce or tamari
• 1 tablespoon minced garlic
• 1 teaspoon freshly grated ginger
• 1 tablespoon sesame oil
• 1 tablespoon honey or maple syrup
• 1 teaspoon sriracha or red pepper flakes optional for spice
• 1 tablespoon sesame seeds
• 2 green onions chopped (for garnish)
• 2 tablespoons crushed peanuts or cashews optional for crunch

Method

 

1. Cook the high-protein noodles according to package instructions, drain and set aside.
2. Heat sesame oil in a large pan or wok over medium-high heat.
3. Add minced garlic and grated ginger, sauté for 1 minute until fragrant.
4. Add peeled and deveined shrimp to the pan and cook for 2-3 minutes until they turn pink and opaque.
5. Add sliced red bell pepper, broccoli florets, julienned carrot, and snow peas to the pan and stir-fry for 5-7 minutes until vegetables are tender-crisp.
6. Pour in the low-sodium soy sauce, honey or maple syrup, and sriracha or red pepper flakes if using; stir well to coat everything.
7. Add the cooked noodles to the pan and toss to combine all ingredients evenly.
8. Sprinkle with sesame seeds and crushed peanuts or cashews if desired.
9. Garnish with chopped green onions and serve immediately.

Notes

• For a vegan option, substitute shrimp with tofu and use vegan noodles. Adjust the spice level by varying the amount of sriracha or red pepper flakes. Store leftovers in an airtight container in the refrigerator for up to 3 days.