Protein-Packed Cottage Cheese Egg Bake: Delicious and Easy

The nostalgic aroma of baked eggs always takes me back to early Sunday morningsrobe on, coffee in hand, and the oven already warming the kitchen. This Protein-Packed Cottage Cheese Egg Bake brings all that cozy goodness with a healthy twist. Lately, it’s gone viral across Pinterest, Reddit, and even TikTok. Why the buzz? It’s wholesome comfort with minimal effortjust 10 minutes of prep and a cheesy, golden top that’s impossible to resist.

This is your go-to easy breakfast. Just eggs, cottage cheese, and a handful of veggieswhatever’s in the crisper. It’s fluffy, savory, and satisfying. Think of it as quiche’s laid-back cousin: no crust, less fuss. Scroll on for the full recipe and tips to make it your own!

We first whipped this up on a brisk weeknight during a photo shoot, and the crew couldn’t resist sneaking bites straight from the pan. It reminded me why I fell in love with baking in the first place. Just real ingredients, simply prepared. Tested and re-testednow I’m sharing my favorite version with you (yes, there’s a secret to perfect texture!)

Why You’ll Love This Recipe

• Protein-packed goodness: With 24 grams of protein per serving, this dish keeps you full and energized throughout the day.
• No-fuss prep: Just 10 minutes of hands-on timeideal for meal prepping or weekday mornings.
• Wholesome and cozy: Creamy eggs, melty cheese, and refreshing herbs feel indulgent but are deceptively healthy.
• Make-ahead marvel: This bake stores and reheats beautifully, meaning delicious breakfasts all week long.

Key Ingredients & Tools You’ll Need

This recipe calls for simple kitchen staples. Here’s a breakdown of what you’ll need:

• Eggs: The star of the dishrich in protein and perfect for a light and fluffy bake.
• Cottage cheese: Adds creaminess and protein without any heaviness. Use reduced-fat or full-fat for optimal texture.
• Baby spinach: A nutrient-dense green that blends seamlessly into each bite. Be sure to chop and squeeze out any excess moisture.
• Cherry tomatoes: Bring mild sweetness and juiciness. Slice in half so they don’t sink to the bottom.
• Fresh basil and mozzarella: Basil brightens the flavor profile, while low-moisture shredded mozzarella creates that golden cheesy crust.

Tools: Grab a ceramic or glass baking dish (7×10 or 9×13), a blender or food processor, a spatula, and a large mixing spoon. No need for special gadgets!

Ingredient Scaling Made Easy

Step-by-Step Guide

Let’s get baking! Follow these simple steps to create your perfect protein-packed cottage cheese egg bake:

1. Prep: Preheat oven to 350°F (175°C). Lightly grease a 7×10 or 9×13 baking dish with olive oil spray or softened butter.
2. Blend: Crack eggs into a blender or food processor. Add cottage cheese and a pinch of sea salt. Blend for about 30 seconds, until smooth and fully combined.
3. Combine: Pour the blended eggs into the prepared baking dish. Gently fold in baby spinach, halved tomatoes, chopped basil, and shredded mozzarella using a spatula.
4. Bake: Place dish on the center rack. Bake for 45–60 minutes depending on dish size (see cheat sheet below). The center should be set and the edges slightly browned.
5. Cool and slice: Remove from oven and let rest 5–10 minutes. Slice into squares and enjoy immediately or store for later!

Baking Time Cheat Sheet

Troubleshooting & Tweaks

Running into texture issues or want to customize the bake? Check out these tips:

• Too watery? Thoroughly dry chopped spinach and de-seed tomatoes. Blot with paper towels to reduce moisture.
• Lacking height or fluffiness? Blend eggs and cottage cheese until completely smooth for a light, airy finish.
• Flavor switch-ups: Swap spinach with kale, add cooked crumbled sausage or sun-dried tomatoes, or toss in sautéed onions or garlic for depth.

Pro Tip:

For a golden, cheesy top, sprinkle an extra handful of mozzarella during the last 10 minutes of baking. Then turn on the broiler for 1–2 minutes, keeping a close eye!

Serving & Storage

This protein-packed cottage cheese egg bake is as practical as it is delicious:

• Serving: Enjoy warm with whole-grain toast, a dollop of Greek yogurt, or a side of mixed berries. It’s also great with a light arugula salad for lunch.
• Storage: Store in an airtight glass container for up to 4 days in the refrigerator.
• Reheating: Microwave individual portions for 60–90 seconds, or reheat the entire dish in the oven at 325°F for 10–15 minutes until warmed through.

Expert Insight: The Power of a Protein Packed Cottage Cheese Egg Bake

By blending in cottage cheese, this egg bake not only becomes ultra-creamy but also gains a serious protein boost. That combination of casein protein from dairy and the complete protein from eggs supports muscle repair, balances blood sugar, and keeps you satisfied longermaking this dish ideal for breakfasts, post-workout meals, or busy days when you need sustained energy.

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The Journey to My Perfect Protein-Packed Cottage Cheese Egg Bake

After several rounds of testingand yes, a few overcooked topsI finally mastered my go-to version of this Protein-Packed Cottage Cheese Egg Bake. The key? Blending the eggs long enough without over-mixing and making sure the ingredients are evenly distributed before baking. A drizzle of olive oil on top also helps lock in moisture and flavor. Whether it’s Sunday brunch or Friday meal prep, this bake hits the spot every time.

FAQs ( Protein-Packed Cottage Cheese Egg Bake )

Conclusion

This Protein-Packed Cottage Cheese Egg Bake is quick to prep, bakes up fluffy and golden, and delivers on both flavor and nutrition. It’s a weeknight hero and a weekend brunch staple wrapped in one dish.

Feel free to mix it up! Swap spinach for kale, toss in chopped red bell peppers, or add cooked turkey sausage for something heartier. Store any leftovers and enjoy nutritious breakfasts all week. Sprinkle cheese on top and reheat under the broiler for a crispy, irresistible finish!

I’d love to see your spin on this bakesnap a photo and tag me! Did grandma make something like this when you were growing up? Share the love and keep those cozy kitchen vibes alive. Trust meyou’ll want to make it again…and again.

Thomas Baker

Protein-Packed Cottage Cheese Egg Bake: Delicious and Easy

This Protein-Packed Cottage Cheese Egg Bake is a delicious and easy make ahead egg bake that combines creamy cottage cheese, fresh veggies, and melted mozzarella for a high protein breakfast casserole. Perfect for busy mornings or meal prep, this Protein-Packed Egg Bake offers a smooth texture and 24 grams of protein per serving. Enjoy a healthy, freezer friendly breakfast with this flavorful cottage cheese breakfast casserole.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 45 minutes mins

Total Time 55 minutes mins

Servings: 6 servings

Calories: 258

Ingredients Method Notes

Ingredients

  

• 12 large eggs
• 1 1/2 cups cottage cheese, preferably reduced fat or full fat (NOT fat free)
• 1/2 tsp salt
• 2 large handfuls baby spinach, roughly chopped
• 1 cup cherry tomatoes, halved
• 1 cup basil, fresh, chopped
• 1 cup shredded mozzarella cheese

Method

 

1. Preheat the oven to 350°F. Lightly grease a 7×10 ceramic casserole dish with butter or spray oil and set aside.
2. Crack the eggs into a blender. Add the cottage cheese and salt. Blend on high for about 30 seconds, until smooth with no lumps.
3. Pour the blended egg mixture into the greased casserole dish.
4. Add the spinach, cherry tomatoes, basil, and mozzarella cheese to the casserole dish. Gently mix everything together with a spoon to evenly distribute the ingredients.
5. Place the casserole dish on the center rack of the oven.
6. Bake for 45 minutes to 1 hour, or until the top and edges are golden brown and crispy, and the center bounces back to the touch.
7. Remove from the oven and let cool for 5 minutes.
8. Slice into 6 squares and serve.

Notes

• Baking time varies by dish size: a 7×10 ceramic dish yields a thicker casserole needing 45-60 minutes baking, while a 9×13 glass dish creates a thinner bake requiring about 30 minutes. This recipe reheats well; microwave individual portions for 1-2 minutes until warmed through.