Sheet Pan Greek Meatballs for Quick, Tasty Meals

The smell hits firstroasted garlic, lemon, and oregano drifting from the oven like a Mediterranean hug. These Sheet Pan Greek Meatballs and Vegetables bring fresh, cozy flavors together in one easy dish. It’s been showing up everywhere because it’s simple, hearty, and you can get it on the table in under an hour.

We’re talking juicy turkey meatballs studded with feta and herbs, tossed with colorful bell peppers, cherry tomatoes, and red onionsall roasted to tender, toasty perfection on a single pan. Like your favorite family-style dinner, but way lighter and cleaner. Uses pantry staples, nothing fussy. And clean-up? Practically nonexistent.

I first made these during a chilly spring in 2020, right when we all needed dinners that felt like a little escape. My husband went back for thirds and asked if we could “put this on rotation.” The big tip? Use a hot panput it in the oven while it preheats. It sears the bottoms of the meatballs just right. After 10+ years of blogging cozy, healthy recipes, this one’s stood out for both ease and flavor.

Olivia Farnsworth

Sheet Pan Greek Meatballs and Vegetables: Easy & Delicious

Enjoy a vibrant and flavorful meal with this Sheet Pan Greek Meatballs and Vegetables recipe. These juicy Mediterranean meatballs paired with perfectly roasted veggies make for an easy sheet pan dinner that’s great for weeknights or meal prep. Full of fresh herbs and tangy feta, this dish is a healthy and comforting Greek inspired dinner everyone will love.

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 6 people

Calories: 376

Ingredients Method Notes

Ingredients

  

• 16 oz ground beef 90% lean
• 1/4 cup finely ground pita crackers *I used Trader Joe’s brand (you can also use breadcrumbs)
• 1 egg lightly beaten
• 1/4 cup feta cheese finely chopped into small crumbles
• 2 cloves garlic minced
• 1, lemon juiced and zested, divided
• 1 tbsp fresh oregano finely chopped
• 3 tbsp extra virgin olive oil
• 1 red onion divided- 2 tbsp finely minced and the rest chopped into 1″ pieces
• 2 tsp salt divided
• 2 tsp freshly ground pepper divided
• 3 zucchini sliced into 1/2″ circles
• 1 cup cherry tomatoes
• 3 red peppers sliced into 1/2″ chunks
• 1/4 cup extra virgin olive oil
• 1 tbsp Greek seasoning Penzeys and Cavender’s are personal favs
• 1/2 cup Kalamata olives drained and pitted

Method

 

1. Set your oven to 450°F to preheat.
2. Prepare three baking sheets by lining them with parchment paper. Place a rack over one tray covered with parchment, brush it generously with olive oil for the meatballs.
3. In a spacious bowl, combine the ground beef, finely ground pita crackers, beaten egg, crumbled feta, minced garlic, half of the lemon juice and zest, chopped oregano, 3 tablespoons olive oil, 2 tablespoons finely minced red onion, 1 teaspoon salt, and 1 teaspoon pepper. Mix thoroughly using your hands but handle gently.
4. Shape the mixture into 24 evenly sized golf ball-sized meatballs using a small scoop if available.
5. Arrange the meatballs on the prepared rack or directly on a parchment-lined tray.
6. In another large bowl, add the chopped zucchini, cherry tomatoes, red peppers, Greek seasoning, remaining lemon juice and zest, 1/4 cup olive oil, Kalamata olives, plus the last teaspoon each of salt and pepper. Toss everything together until well coated.
7. Distribute the vegetable mix evenly over the other two baking sheets.
8. Place all trays into the oven and roast for 18 to 22 minutes. Check at 18 minutes and remove when the meatballs reach an internal temperature of 165°F and vegetables are tender.
9. Serve hot and enjoy this easy, delicious Mediterranean meal.

Notes

• Use leaner beef (92 or 93% lean) and low-fat feta for a lighter version. Handle the meat mixture gently to keep meatballs tender. If your oven can’t accommodate all trays simultaneously, cook meatballs first, then vegetables. Avoid overcrowding pans to ensure proper roasting and browning.

Why You’ll Love These Sheet Pan Greek Meatballs and Vegetables

This recipe truly checks all the boxes for a cozy, stress-free dinner, making it a guaranteed new favorite. Here’s why you’ll adore these Sheet Pan Greek Meatballs and Vegetables:

• One-pan wonder: Enjoy minimal cleanup as everything roasts to perfection on a single sheet pan.
• Healthy yet satisfying: A vibrant mix of colorful veggies, lean protein, and fresh, zesty flavors.
• Full of nostalgic comfort: These hearty, herby meatballs evoke memories of wholesome, family-style dinners made from scratch.
• Beginner-friendly: No complex culinary skills requiredsimply mix, roll, toss, and roast for an effortless meal.

Key Ingredients and Tools for Sheet Pan Greek Meatballs

With just a few pantry staples and some fresh produce, you’re all set to create these delicious Sheet Pan Greek Meatballs and Vegetables!

• For the meatballs: Ground beef, creamy feta cheese, crushed pita crackers, fresh oregano, aromatic garlic, and a bright pop of lemon for that authentic Mediterranean touch.
• For the veggies: A colorful medley featuring tender zucchini, sweet cherry tomatoes, sharp red onion, vibrant red peppers, and briny Kalamata olives.
• The essentials: High-quality extra virgin olive oil, a fragrant Greek seasoning blend, and a trusty cooling rack to ensure perfectly roasted, juicy meatballs.

Pro Tip: For the smoothest prep time, consider pre-chopping your vegetables and crumbling your feta cheese in advance.

Helpful Table: Ingredient Prep Breakdown

How to Bring These Sheet Pan Greek Meatballs and Vegetables Together

Let’s get this delicious dinner going, step by step:

1. Preheat your oven: Preheat to 450°F and line your sheet pans with parchment paper. Place a cooling rack on one pan for the meatballs and lightly brush it with olive oil.
2. Make the meatballs: In a large bowl, combine ground beef, crumbled feta, pita crumbs, fresh oregano, garlic, egg, lemon juice, zest, minced red onion, olive oil, salt, and pepper. Gently mix until just combined, then form into 24 golf ball-sized meatballs. Arrange them on the prepared cooling rack.
3. Prep the veggies: In a separate large bowl, toss the zucchini, red peppers, cherry tomatoes, chopped red onion, and Kalamata olives with Greek seasoning, olive oil, lemon juice, salt, and pepper until well coated.
4. Assemble and roast: Spread the seasoned vegetables out in a single layer across the two sheet pans. Pop everything into the oven and roast for 18–22 minutes, ensuring the meatballs reach an internal temperature of 165°F.

Pro Tip: To ensure everything roasts beautifully and gets a nice caramelized edge, avoid overcrowding the pans.

Tips for Success with Sheet Pan Greek Meatballs

Achieving perfect meatballs and perfectly roasted vegetables is all about technique. Here are my top tips for this Sheet Pan Greek Meatballs and Vegetables recipe:

• Keep the meat tender: Mix the beef mixture gently and avoid overworking it. This prevents the meatballs from becoming dense.
• Hot sheet pans: Preheating the pans is essential for a quick sear on the meatballs, which helps lock in juices and flavor.
• The single layer rule: Always spread the vegetables evenly in a single layer. This allows them to roast properly instead of steaming.
• Don’t skip the zest: The fresh lemon zest adds a bright, vibrant flavor punch that truly ties all the Mediterranean ingredients together.

Quick Reference Table: Sheet Pan Timing

Serving and Storage Tips for Greek Meatballs and Vegetables

These Sheet Pan Greek Meatballs and Vegetables are incredibly versatile and perfect for a variety of occasions:

• Serve it fresh: For a complete meal, pair with a side of fluffy quinoa, rice, or warm pita bread, perfect for soaking up all the delicious juices.
• Meal-prep it: Portion into individual airtight containers for quick, healthy lunches throughout the week.
• Store leftovers: Any remaining Sheet Pan Greek Meatballs and Vegetables can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat: To enjoy best results and keep the meatballs juicy, warm them on a baking sheet at 350°F for 10–12 minutes, or until heated through. Avoid microwaving, which can dry them out.

Expert Insights on Sheet Pan Greek Meatballs and Vegetables

Sheet pan Greek meatballs and vegetables offer a balanced cooking method that effectively locks in moisture while ensuring everything roasts evenly. Utilizing a single pan minimizes nutrient loss often seen in boiling or frying, helping to retain essential vitamins in the vegetables and ensuring the meatballs remain juicy and flavorful thanks to the controlled oven heat.

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The Journey to My Perfect Sheet Pan Greek Meatballs and Vegetables

Developing this Sheet Pan Greek Meatballs and Vegetables recipe took several rounds to achieve just the right balance. I quickly learned that seasoning and timing are absolutely crucial; initially, too much moisture caused the meatballs to fall apart. After some careful tinkering, I finally discovered the perfect equilibrium for consistently tender, flavorful meatballs alongside perfectly roasted veggies, every single time.

FAQs (Sheet Pan Greek Meatballs and Vegetables)

Conclusion: Your New Favorite Sheet Pan Greek Meatballs and Vegetables

In just under an hour, these Sheet Pan Greek Meatballs and Vegetables will fill your kitchen with warm, fragrant aromas and deliver tender, juicy bites with every forkful. You’ll truly love how effortlessly comfort meets wholesome goodness in this dishperfect for those evenings when you need a simple, yet satisfying, homemade meal.

Feel free to try swapping ground turkey for beef or adding a touch of fresh chopped mint for an extra bright twist. Leftovers reheat beautifully on a baking sheet, which is my little kitchen trick to keep the flavors fresh and the texture perfect. Serve this versatile meal with warm pita or a crisp salad, making it as flexible as your busy week demands.

Did this recipe bring back any family meal memories for you? I’d love to hear your thoughts! Snap a pic, share your story, or simply save this recipe for those evenings when you’re craving a dinner that feels like a warm, homemade hug. You’ll definitely want to make this one again and again.