There’s nothing quite like the aroma of a bubbling pot of soup on a chilly evening. This Weight Loss Cabbage Soup is a warm hug in a bowl, and it’s become a favorite for many looking to shed a few pounds while still enjoying a cozy meal. It’s all the rage right now for its comforting flavors and health benefits!
Picture tender cabbage, hearty tomatoes, and fragrant herbs all simmering together. This soup is not only easy to make but it’s also a delightful throwback to those family meals that always warmed your heart. It’s like your grandma’s famous soup, but it comes together in no time, making it perfect for a busy weeknight. Plus, say goodbye to complicated ingredientsthis uses nothing but pantry staples!
I started making this soup back in 2015 when I was looking for a light option during those long winter months. The first time I served it, my sister exclaimed it was like a health-friendly spin on a cozy classic. I discovered that adding a splash of lemon juice at the end really brightens the flavorstrust me, it makes a world of difference! With years of blogging behind me, this recipe has definitely earned a spot in my regular rotation.
Yesica Andrews
Weight Loss Cabbage Soup Recipe: Easy and Delicious
This weight loss cabbage soup is a quick, easy, and tasty way to support your healthy eating goals. Packed with fresh vegetables and bursting with flavor, it’s perfect for the miracle cabbage fat burning plan and supports the 10 pound cabbage soup loss journey. Enjoy a warm, comforting bowl that is both filling and nutritious.
Pour the vegetable broth into a large pot and add the chopped onion and minced garlic.
Add the cabbage chunks, carrot pieces, celery slices, salt, pepper, oregano, basil, and the diced tomatoes with their juice, mixing everything together.
Heat the mixture over high until it comes to a rolling boil.
Lower the heat to a simmer and let the soup cook gently for 20 minutes, or until the cabbage and carrots are soft and tender.
Why You’ll Love This Weight Loss Cabbage Soup
Comforting and Cozy: This soup hits all the nostalgic notes, reminding you of chilly nights gathered around the dinner table.
Quick and Easy: Ready in just 30 minutes, it’s perfect for busy weeknights when you need something soothing and simple.
Healthy and Filling: At only 55 calories per serving, this soup is satisfying without guilt, making it a great choice for weight loss.
Pantry Staples: Made with everyday ingredients, this recipe won’t leave you scrambling to the store for anything fancy!
Key Ingredients & Tools
Gathering what’s needed is a breeze! Here’s what you’ll need:
Tools: A large pot, cutting board, sharp knife, and a stirring spoon.
Key Ingredients:
8 cups vegetable broth
1 yellow onion, chopped
3 cloves garlic, minced
4 cups cabbage, cut into 1-inch chunks
3 carrots, cut into 1/2-inch bites
3 ribs celery, cut into 1/2-inch bites
Salt, pepper, oregano, basil, and 28 ounces diced tomatoes (do not drain).
How to Make Weight Loss Cabbage Soup: Step-by-Step
Combine Ingredients: In a large pot, add the vegetable broth, chopped onion, minced garlic, cabbage, carrots, celery, salt, pepper, oregano, basil, and diced tomatoes. Give it a good stir to mix everything well.
Bring to a Boil: Turn the heat to high and bring your beautiful mixture to a boil, filling your kitchen with that warm aroma of someone’s cooking.
Simmer: Once boiling, reduce the heat to low and let it simmer for about 20 minutes, or until the cabbage and carrots are tender. Stir occasionally to keep things friendly in the pot!
Troubleshooting & Tips
Too Thick? If your soup is thicker than you like, add a splash more vegetable broth or water to loosen it up.
Flavor Boost: Feel free to toss in a splash of lemon juice at the end for a bright burst of flavor!
Common Issues
Solutions
Soup is bland
Add more herbs or a pinch of red pepper flakes for a kick!
Not enough veggies
Throw in extra carrots or add bell peppers for variety.
Serving & Storage Suggestions
This Weight Loss Cabbage Soup is versatile and can be enjoyed in a few different ways:
Serve Hot: Perfect for a cozy dinner, pair it with whole grain bread or a side salad to make it more filling.
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 daysjust reheat when you’re ready to enjoy!
Storage Tips
Duration
Room Temperature
2 hours max before refrigerating
Refrigerator
Up to 4 days
Freezer
Up to 3 months; reheat after thawing
Nutritional Note
This soup isn’t just about losing weightit’s a fulfilling meal that’s packed with vitamins and minerals. Each bowl brings a wealth of nutrients without empty calories, allowing you to enjoy every comforting bite while staying on track with your healthy eating goals!
Expert Says
This weight loss cabbage soup is low in calories but also rich in fiber, which helps promote satiety and supports healthy digestion. The nutrient-dense ingredients like cabbage and tomatoes provide essential vitamins while keeping your meals flavorful without excess calories, making it a smart choice for weight management.
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The Path to My Weight Loss Cabbage Soup
After countless attempts at crafting the ideal Weight Loss Cabbage Soup, I’ve finally hit the mark. I remember the time I accidentally over-salted it, and my kids teased me for days, but those little mishaps made each bowl feel like a victorywarm and comforting, just like home.
FAQs ( Weight Loss Cabbage Soup )
Is Weight Loss Cabbage Soup effective for weight loss?
This meal is low in calories and high in nutrients, making it a great option for weight management. It can help you feel full while consuming fewer calories, which may aid in weight loss efforts when combined with a balanced diet.
Can I use different vegetables in this recipe?
Absolutely! Feel free to add or substitute vegetables like carrots, celery, or bell peppers. Just remember that altering ingredients can change the taste, but it can also make this dish more enjoyable and personalized.
How long can I store the soup?
Stored properly in an airtight container, this dish can last in the refrigerator for about 5 days. You can also freeze it for up to three months, making it a convenient meal prep option.
Is this soup good for detox?
This dish is rich in fiber and nutrients, making it a great option to support your detox efforts. The fresh ingredients can help to flush out toxins while providing your body with essential vitamins and minerals.
Can I make this in an Instant Pot?
Yes, using an Instant Pot can save time! Cook on high pressure for about 10 minutes, then allow for natural release. This method preserves flavors while speeding up the cooking process.
Conclusion
This Weight Loss Cabbage Soup is a bowl of comfort that comes together in just 30 minutes, filling your home with a cozy aroma. You’ll love how it turns outwarm, fragrant, and so nourishing!
Feel free to get creative! A splash of citrus or a handful of fresh herbs can brighten it up. And trust me, it stores beautifully in the fridge, ready to reheat when you need a hug in a bowl. A trick I learned from my auntalways taste before serving!
I’d love to see your soup creations! Did you grow up with a family recipe like this? Share your photos or stories, and don’t forget to save or share this recipe with your loved ones. May your kitchen be filled with warmth and joy!
With a passion for wholesome cooking inspired by family traditions, I create healthy, simple recipes focused on sourdough, shrimp, chicken, and balanced meals for everyday wellness.
Every recipe here is tested in my kitchen using U.S. measurements and easy-to-find ingredients, so you can cook confidently.
Thank you for joining this cozy community where nutritious and delicious meals come together.
