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30G PROTEIN BREAKFAST BURRITO RECIPE FOR EPIC MORNING FUEL scrambled egg turkey sausage cheddar burrito
Thomas Baker

30g Protein Breakfast Burrito Recipe: Delicious Epic Fuel

This 30g Protein Breakfast Burrito Recipe for Epic Morning Fuel is perfect for those busy mornings. Featuring a delicious blend of eggs, turkey sausage, cheese, and colorful bell peppers, it is an easy breakfast burrito prep option and the best freezer breakfast to keep you energized all day.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 burritos
Calories: 350

Ingredients
  

  • 4 large eggs
  • 1/2 lb turkey sausage, cooked and crumbled
  • 1/2 cup shredded cheddar cheese
  • 4 large whole wheat tortillas
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • 1 tbsp olive oil
  • Salt and pepper to taste

Method
 

  1. Heat olive oil in a pan over medium heat. Add diced onions and bell peppers, sauté until soft.
  2. Whisk eggs in a bowl, season with salt and pepper. Pour into the pan with vegetables and scramble until fully cooked.
  3. Add cooked turkey sausage to the egg mixture and stir to combine.
  4. Divide the egg and sausage mixture evenly among the tortillas.
  5. Sprinkle shredded cheese on top of each tortilla.
  6. Fold the sides of the tortilla inward and roll tightly into a burrito.
  7. Wrap each burrito in foil and freeze for up to 3 months.
  8. To reheat, remove foil and microwave for 1-2 minutes or bake at 350°F for 10-15 minutes.

Notes

  • For extra protein, add black beans or Greek yogurt.
  • Use gluten-free tortillas if needed.
  • Customize with your favorite veggies like spinach or mushrooms.
  • Find more meal prep ideas on our Pinterest account.