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ANTI INFLAMMATORY GLOW BOWL centered hero view, clean and uncluttered
Thomas Baker

Anti-Inflammatory Glow Bowl Recipe Easy Fresh and Delicious

Enjoy a vibrant and nourishing anti inflammatory glow bowl that's packed with wholesome ingredients like quinoa, sweet potatoes, and chickpeas. This bowl is easy to prepare, fresh in flavor, and perfect for anyone looking to add natural, anti-inflammatory foods to their diet.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Calories: 450

Ingredients
  

  • 1 cup quinoa rinse before cooking
  • 2 medium sweet potatoes firm with smooth skin
  • 2 cups spinach wash thoroughly
  • 1 can chickpeas drained
  • 2 medium avocado select ripe avocados
  • 1/2 cup tahini stir well before measuring
  • 1/2 cup plain yogurt
  • 1 juiced lemon freshly squeezed
  • 1 teaspoon cumin ground
  • 1 teaspoon turmeric
  • 2 tablespoons olive oil extra virgin
  • to taste salt
  • to taste pepper

Method
 

  1. Start by rinsing the quinoa in cold water, then place it in a saucepan with fresh water. Bring it up to a boil, cover, lower the heat, and let it simmer gently for 15 minutes. Once done, fluff the quinoa and keep it aside.
  2. Set your oven to 425°F (220°C). Peel the sweet potatoes and cut them into cubes. Toss the pieces with olive oil, ground cumin, salt, and pepper, then spread them out evenly on a baking sheet. Roast in the oven for about 25 minutes until tender and slightly caramelized.
  3. Warm some olive oil in a skillet over medium heat. Add the chickpeas, season with cumin, turmeric, salt, and pepper, and cook, stirring occasionally, for 10 minutes or until they turn golden and slightly crispy.
  4. In a medium bowl, combine tahini, plain yogurt, freshly squeezed lemon juice, and a pinch of salt. Whisk well, adding a little water gradually until you reach a smooth, creamy consistency. Adjust seasoning to your preference.
  5. To assemble your glow bowls, place a generous layer of quinoa as the base. Add roasted sweet potatoes, sautéed chickpeas, fresh spinach leaves, and sliced avocado on top. Finish by drizzling the creamy tahini yogurt sauce over everything before serving.

Notes

  • Feel free to swap or add seasonal veggies and grains to suit your taste. For best freshness, keep each component in separate containers if storing leftovers.