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BAKED PROTEIN PANCAKE BOWLS GREAT finished bowl with berries peanut butter chocolate chips and syrup
Thomas Baker

Baked Protein Pancake Bowls great: Easy and Delicious Magic

Enjoy these Baked Protein Pancake Bowls great for a nutritious and satisfying meal. Perfect for Breakfast Recipes Easy and Healthy Food Dishes, this recipe is ideal for meal prep and does not require bananas. High in protein and simple to make, it’s a wholesome start to your day.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 1 bowl
Calories: 338
Ingredients Method Notes

Ingredients
  

  • 1 egg
  • 50 g yogurt vanilla or unflavoured
  • 70 ml milk (soy, almond, or any)
  • 35 g all purpose flour
  • 25 g protein powder (vanilla or white chocolate)
  • 5 g zero calorie granulated sweetener (1 tsp)
  • 1/2 tsp baking powder

Method
 

  1. Preheat oven to 180C or 356 F.
  2. Add each ingredient to an oven-safe glass bowl and mix well.
  3. If making multiple bowls for meal prep, add each ingredient separately to each bowl for equal portions.
  4. Add toppings of choice such as fresh fruit, sugar free chocolate chips, shredded carrots, or keep plain.
  5. Bake for 20-22 minutes.
  6. Remove from oven and let cool for 5-10 minutes.
  7. Serve with extra yogurt, peanut butter, maple syrup, butter, or desired toppings.

Notes

  • This recipe is great for meal prep; multiply ingredients per bowl to make multiple servings. Use vegan protein powder or adjust liquid if using whey. Customize toppings as you like for variety.