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CREAMY PROTEIN PACKED PASTA BOWL centered hero view, clean and uncluttered
Thomas Baker

Creamy Protein-Packed Pasta Bowl: Quick Delicious Meals

Comfort food gets a glow-up with this creamy protein packed pasta bowl that's perfect for protein dinner recipes and a high protein dinner option. Packed with sautéed zucchini, spinach, and chicken sausage, this healthy bowls recipes delivers nourishment and indulgence all in one quick and delicious meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 serving
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 1 cup cooked shell pasta (or your favorite shape)
  • 1 Applegate chicken sausage, sliced
  • 1 small zucchini, sliced
  • 1 handful fresh spinach
  • ¼ cup light or reduced-fat cream cheese or Alfredo sauce
  • Salt & pepper to taste
  • Olive oil spray or 1 tsp olive oil

Method
 

  1. Cook Pasta: Prepare pasta according to package directions. Drain and set aside.
  2. Sauté Veggies: In a skillet, heat olive oil and sauté zucchini until golden. Add spinach and cook until wilted.
  3. Add Sausage: Toss in sliced chicken sausage and sauté until heated through and lightly browned.
  4. Combine & Cream It Up: Stir in pasta and cream cheese (or Alfredo sauce). Mix until everything is evenly coated and creamy.
  5. Season & Serve: Add salt, pepper, and any herbs you love. Serve warm and dig in!

Notes

  • For added flavor, garnish with freshly grated Parmesan or red pepper flakes. Store leftovers in an airtight container and refrigerate for up to 2 days.