- 1 lb chicken breasts
- 15 oz can great northern beans drained and rinsed
- 4 oz can diced green chiles
- 1 - 2 jalapenos seeded then minced use 1 made for a mild chili
- 1 onion or shallot chopped
- 2 cloves garlic minced
- 1-1/2 teaspoons cumin
- 1 teaspoon salt
- 1/4 teaspoon pepper
- big pinch dried oregano
- 2 cups chicken broth
- 1/2 small lime
- 1/4 cup milk any kind
- 1 Tablespoon flour
- To prepare freezer packs: Combine all ingredients in a gallon freezer bag, remove excess air, then freeze flat. Thaw in the fridge 24-48 hours before cooking, then transfer to the crockpot and follow cooking instructions. For overnight prep: Place all ingredients in the CrockPot removable insert and refrigerate overnight. Before cooking, let the crockpot stand at room temperature for 30 minutes, then start the cooking process as directed.