- 1 lb lean ground beef
- 1 medium onion chopped
- 2 garlic cloves minced
- 2 (14.5 oz) cans fire roasted tomatoes
- 1 (15 oz) can chili beans
- 1 (15 oz) can black beans drained and rinsed
- 1 (8 oz) can tomato sauce
- 1 (4 oz) can diced green chiles
- 1 cup frozen corn
- 1 (1 oz) packet taco seasoning
- 2 cups low sodium chicken broth
- shredded Mexican blend cheese
- sour cream
- corn chips
- chopped cilantro
- chopped avocado
- For a creamier version, stir in a block of cream cheese during cooking. Leftovers keep well in an airtight container in the refrigerator for 3-4 days. This recipe freezes beautifully for up to four months—thaw overnight in the fridge before reheating. You can also prepare this soup on the stovetop by simmering in a large pot until served. *Nutrition facts exclude toppings.