- 2 lb. chicken thighs boneless skinless
- salt and pepper
- 2 red bell peppers sliced seeds removed
- 1/2 cup yellow onion diced
- 2 cups pineapple cut into small cubes
- 3 garlic cloves minced
- 1/2 tsp fresh ginger grated
- 1/4 cup coconut sugar or sub brown sugar
- 3 tbsp soy sauce or sub tamari
- 2 tbsp honey
- 2 tbsp arrowroot or cornstarch
- 2 tbsp water
- 2 tbsp green onions or more to taste chopped
- *Calories are per serving and are an estimation; serving size is 4-6 servings
- *Substitutions: you can use brown sugar instead of coconut sugar; you can use cornstarch instead of arrowroot; you can use tamari OR coconut aminos instead of soy sauce
- *I recommend using fresh pineapple in this recipe; if you do use canned pineapple, be sure to drain any of the liquid from the can before adding it to your crockpot
