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HIGH PROTEIN COTTAGE CHEESE BREAKFAST TACOS plated warmly with chicken pieces mixed vegetables and potatoes
Yesica Andrews

High Protein Cottage Cheese Breakfast Tacos: Irresistibly Easy

Start your day right with these High Protein Cottage Cheese Breakfast Tacos, a delicious and nourishing recipe perfect for anyone looking for wholesome Protein Breakfast Recipes and Cottage Cheese Recipes. These tacos are quick to prepare, packed with protein, and a tasty way to power up your morning.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 4 small corn or flour tortillas
  • 1 cup low-fat cottage cheese
  • 1/2 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/4 cup cooked chicken breast, shredded (optional)
  • 1/4 cup black beans, rinsed and drained
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil or cooking spray
  • Fresh cilantro, chopped (for garnish)
  • Hot sauce or salsa (optional)

Method
 

  1. Heat the tortillas in a dry skillet over medium heat for about 30 seconds on each side until warm and pliable.
  2. In a bowl, combine cottage cheese, diced bell peppers, onions, black beans, shredded chicken (if using), smoked paprika, garlic powder, salt, and pepper.
  3. Heat olive oil in a skillet over medium heat and pour in the cottage cheese mixture to warm it slightly for 2-3 minutes, stirring gently.
  4. Remove tortillas from heat and spoon the cottage cheese mixture evenly onto each tortilla.
  5. Garnish with fresh cilantro and add hot sauce or salsa if desired.
  6. Serve immediately and enjoy your high protein and flavorful breakfast tacos.

Notes

  • Feel free to customize your breakfast tacos by adding avocado, tomatoes, or your favorite veggies. To make it vegetarian, simply omit the chicken or replace it with cooked tofu or tempeh. Store any leftovers in an airtight container in the fridge for up to 2 days, but the tacos are best enjoyed fresh.