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HIGH PROTEIN COTTAGE CHEESE FLATBREAD centered hero view, clean and uncluttered
Yesica Andrews

High-Protein Cottage Cheese Flatbread Easy Dinner Recipe

This high-protein cottage cheese flatbread is a fantastic easy dinner option that's perfect for a weeknight meal or a family dinner. Made with simple ingredients, it creates a soft, flexible protein flatbread that can be rolled or sliced. This cottage cheese recipe is low in carbs yet satisfying, making it a nourishing choice to enjoy fresh or as a wrap.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 2 servings

Ingredients
  

  • 200g (about 7oz) fermented cottage cheese
  • 2 pasture-raised eggs
  • 1/8 tsp sea salt and freshly ground black pepper
  • Spices of choice (I used a za’atar seasoning blend)

Method
 

  1. Heat your oven to 350°F (175°C) and prepare a baking sheet with parchment paper.
  2. Combine cottage cheese, eggs, salt, pepper, and chosen spices in a high-powered blender until the mixture is silky and uniform.
  3. Transfer the batter to the center of the lined baking sheet and smooth it out into a roughly 20×25 cm (8×10 inches) rectangle, taking care not to make the layer too thin to avoid cracking.
  4. Place it in the oven and bake for approximately 40 minutes, keeping an eye to prevent overly browned or crispy spots. Prick any rising bubbles carefully with a fork.
  5. Allow the flatbread to cool for a short while after taking it from the oven.
  6. Flip the flatbread carefully so the parchment is on top; slowly peel the paper off starting at the edges and moving inward, using a spatula to lift parts that stick to keep the bread whole.
  7. Serve the flatbread fresh for the best texture or store wrapped tightly in plastic wrap or in an airtight container in the fridge for up to two days. Avoid moist fillings if storing as wraps to prevent sogginess.

Notes

  • For a delicious deli-style wrap, spread mashed avocado, add slices of turkey deli meat, toss in some greens like radicchio, add chopped olives, and drizzle lightly with balsamic vinaigrette. Roll it up tightly, slice, and enjoy a protein-rich, low-carb meal.