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HIGH PROTEIN CREAMY BEEF PASTA RECIPE plated penne with ground beef creamy yogurt sauce fresh herbs
Olivia Farnsworth

High Protein Creamy Beef Pasta Recipe: Irresistibly Delicious

This High Protein Creamy Beef Pasta Recipe is an ideal choice for quick and satisfying Protein Dinner Recipes. Combining lean ground beef, creamy Greek yogurt, and rich Parmesan cheese, this Beef Pasta Recipe offers a flavorful and nutritious meal. Perfect for anyone looking for High Protein Recipes Dinner options featuring Ground Beef Pasta.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 480
Ingredients Method Notes

Ingredients
  

  • 8 oz penne pasta
  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
  • Olive oil (for cooking)

Method
 

  1. Cook penne pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes.
  3. Add minced garlic and cook for another 1 minute until fragrant.
  4. Add lean ground beef to the skillet and cook until browned and cooked through, breaking it apart with a spoon.
  5. Stir in diced tomatoes with juices, beef broth, and Italian seasoning. Bring to a simmer and cook for 10 minutes to combine flavors.
  6. Reduce heat to low and stir in Greek yogurt and grated Parmesan cheese until the sauce is creamy and well combined. Season with salt and pepper to taste.
  7. Add the cooked penne pasta into the skillet and toss everything together until pasta is evenly coated with the creamy beef sauce.
  8. Serve hot, garnished with fresh basil or parsley for a burst of freshness.

Notes

  • For a lower fat version, use lean ground turkey instead of beef. To add more vegetables, consider stirring in spinach or mushrooms. Store leftovers in an airtight container in the refrigerator for up to 3 days.