High-Protein Pancake Sausage Mini Muffins: Easy and Delicious Recipe

HIGH PROTEIN PANCAKE SAUSAGE MINI MUFFINS golden cheesy savory mini muffins

Yesica Andrews

High-Protein Pancake Sausage Mini Muffins: Easy and Delicious Recipe

Bring back the comfort of Sunday pancakes with these high-protein pancake sausage mini muffins. Perfect as kodiak pancake muffins or a meal prep breakfast for kids, these savory pancake bites baked in muffin tins offer a delicious and protein-packed start to your day. Enjoy warm, cheesy, and hearty high protein pancake muffins that fuel your mornings with ease and flavor.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 36 mini muffins

Calories: 90

Ingredients Method Notes

Ingredients

2 cups Kodiak pancake mix (or other protein pancake mix)
1 lb ground sausage, browned and crumbled
2 cups milk (try Fairlife for extra protein)
2 eggs
1/4 cup maple syrup
1 cup shredded cheese (cheddar or Colby jack)

Method

Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
In a large bowl, mix the Kodiak pancake mix, milk, eggs, and maple syrup until well combined.
Fold in the browned and crumbled sausage and shredded cheese gently.
Spoon the batter into the prepared mini muffin tin cups, filling each about 3/4 full.
Bake for 15 minutes or until the muffins are golden and a toothpick inserted comes out clean.
Allow the muffins to cool slightly before removing from the tin.
Serve warm or store in an airtight container for an easy meal prep breakfast for kids.

Notes

For extra protein, try using a high-protein milk like Fairlife. These mini muffins freeze well; reheat in the microwave for a quick breakfast. Substitute cheeses or swap sausage for turkey sausage for variations.