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HIGH PROTEIN PEANUT BUTTER AND JELLY OVERNIGHT OATS centered hero view, clean and uncluttered
Olivia Farnsworth

High Protein Peanut Butter and Jelly Overnight Oats Recipe

Enjoy this delicious and easy High Protein Peanut Butter and Jelly Overnight Oats recipe that's perfect for busy mornings. Packed with 25g of protein and 13g of fiber, this gluten-free, vegan, and no-cook breakfast combines the classic flavors of peanut butter and jelly with creamy oats and greek yogurt peanut butter jelly oats for a satisfying start. Ideal as a high protein pbj overnight oats recipe, it’s a tasty and nutritious way to fuel your day.
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Prep Time 5 minutes
Total Time 3 hours 5 minutes
Servings: 1 serving
Calories: 431
Ingredients Method Notes

Ingredients
  

  • ⅓ cup rolled oats (certified GF if necessary)
  • 1 scoop vegan vanilla protein powder (36g)*
  • 1 tsp chia seeds (optional)**
  • 1 tsp ground flaxseed (optional)
  • pinch of kosher salt
  • 1 tbsp creamy natural peanut butter or 2 tbsp of powdered peanut butter
  • 1 tbsp jelly (I used Trader Joe's reduced sugar raspberry preserves)
  • splash of vanilla extract
  • ⅔ cup unsweetened almond milk or milk of choice
  • 1 heaping tbsp thick vegan yogurt or plain greek yogurt***

Method
 

  1. Combine the rolled oats, vegan vanilla protein powder, chia seeds, ground flaxseed, and a pinch of kosher salt in a medium jar or container and mix well.
  2. Stir in the peanut butter, jelly, vanilla extract, unsweetened almond milk, and thick vegan or plain Greek yogurt until all ingredients are thoroughly blended.
  3. Seal the container with a lid and refrigerate for a minimum of 3 hours or overnight to allow the oats to soak and flavors to meld.
  4. In the morning, if the mixture is too thick for your liking, add a little water or extra almond milk to loosen the consistency.
  5. Optionally, garnish with some chopped fruit, peanuts, or an extra dollop of peanut butter and jelly before serving for added texture and flavor. Enjoy your nutritious and tasty breakfast!

Notes

  • *NOTE: My favorite vegan protein powder is from Wellious – it doesn’t have a chalky texture and it’s sweetened with monkfruit! If you’re using an unsweetened protein powder, consider adding a splash of maple syrup or some extra jelly.
  • **NOTE: If omitting chia seeds, slightly reduce the almond milk as chia seeds absorb liquid.
  • ***NOTE: The yogurt is optional and adds creaminess; I like Siggi’s Plant-Based plain sweetened flavor for a dairy-free option.
  • Nutrition facts estimated and will vary based on brands used.