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HIGH PROTEIN SPINACH AND CHEESE EGG MUFFINS centered hero view, clean and uncluttered
Olivia Farnsworth

High-Protein Spinach and Cheese Egg Muffins Recipe Easy

These High-Protein Spinach and Cheese Egg Muffins are a perfect gluten-free and low-carb option packed with extra protein thanks to cottage cheese. They are simple to prepare and great for meal prep or a quick breakfast.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 12 servings
Ingredients Method Notes

Ingredients
  

  • 10 large eggs
  • 1 1/2 cups 4% milkfat cottage cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon kosher salt
  • 1 cup baby spinach, finely chopped
  • 1 cup shredded cheddar cheese

Method
 

  1. Set your oven to preheat at 325 degrees Fahrenheit and grease a 12-cup muffin tin with a neutral oil or line with silicone cups.
  2. Place eggs, cottage cheese, garlic powder, black pepper, and kosher salt into a blender or food processor and blend until smooth, about 30 to 45 seconds.
  3. Distribute the chopped baby spinach and shredded cheddar cheese evenly into the prepared muffin cups.
  4. Pour the egg mixture into each muffin mold, filling nearly to the top.
  5. Bake the muffins for 24 to 26 minutes or until the tops are lightly browned and a toothpick inserted comes out clean.
  6. Allow the muffins to cool completely in the pan; they will shrink slightly as they cool.
  7. Use a small silicone spatula to gently remove the muffins from the tin once fully cooled.

Notes

  • Store the egg muffins in an airtight container in the refrigerator for up to 4 days. Reheat them using an air fryer at 325F for about 5 minutes until warmed through. For a more tender texture, try steaming your muffins by placing a water-filled baking dish on the lower oven rack while baking. If muffins stick, try silicone molds or bake the mixture in a greased 9x9 or 9x13 baking dish with additional cook time. Avoid exceeding 325F temperature to prevent overcooking; adjust to 300F if your oven runs hot.