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LOW CARB CHEESY GARLIC CHICKEN WRAPS centered hero view, clean and uncluttered
Thomas Baker

Low Carb Cheesy Garlic Chicken Wraps Easy Weeknight Dinner

These low carb cheesy garlic chicken wraps make an easy dinner or weeknight meal that the whole family will love. Featuring tender chicken, flavorful garlic, and gooey melted cheese all wrapped in low carb wraps, this cheesy chicken wrap recipe is perfect for a quick, satisfying, and keto-friendly family dinner.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Calories: 370

Ingredients
  

  • 2 cups cooked chicken breast shredded or use rotisserie chicken
  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 2 cloves garlic minced
  • 1/4 cup cream cheese softened
  • 1 tablespoon olive oil
  • 4 large low-carb tortillas or wraps
  • 1 tablespoon fresh parsley chopped
  • Salt and pepper to taste
  • 1 handful baby spinach optional

Method
 

  1. Heat a skillet or grill pan over medium heat and drizzle in the olive oil.
  2. While the pan warms, place the tortillas in the microwave covered with a damp paper towel and heat for 10 to 15 seconds to soften and prevent cracking.
  3. In a large bowl, stir together the shredded chicken, mozzarella, cheddar, cream cheese, garlic, parsley, salt, and pepper; fold in the spinach if using, ensuring everything is well coated.
  4. Spoon about half a cup of the chicken mixture onto the center of each tortilla and roll them up tightly, folding in the edges to secure the filling.
  5. Arrange the wraps seam-side down in the skillet and cook them without moving for around 2 to 3 minutes per side until golden brown and the cheese inside is melted.
  6. Remove from the heat, cut each wrap diagonally in half, and serve immediately with extra parsley sprinkled on top if you like.

Notes

  • Avoid overfilling the wraps to prevent them from bursting. Warming the tortillas before filling helps keep them pliable. Mozzarella works great, but feel free to try other cheeses. You can also swap chicken for leftover turkey or add crumbled bacon for extra flavor.