- 6 servings tater tots rounds (504 grams)
- 1 lb 93% lean Ground beef (16 oz)
- 1 can black beans drained (15 oz)
- 1 can corn drained (15 oz)
- ½ cup mexican cheese shredded (56 grams)
- 1 can enchilada sauce (10 oz)
- 1 packet low sodium taco seasoning
- ½ yellow onion diced (about 1 cup chopped)
- To meal prep: Prepare as directed. Store in an airtight container in the refrigerator for up to 5 days. Portion into 6 containers for individual servings or keep in one large container and serve as needed.
- I used Ore-Ida Golden Crispy Crowns (round tater tots).
- For a lighter option, substitute with low fat cheddar cheese.
- This recipe is gluten-free.
- For tracking on MyFitnessPal or MacrosFirst, search Jordo’s World + "Mexican Tater Tot Casserole".