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PINA COLADA CHIA PARFAIT centered hero view, clean and uncluttered
Yesica Andrews

Pina Colada Chia Parfait Recipe Easy and Delicious

Transform your favorite cocktail into a healthy start with this Pina Colada Chia Parfait. Brimming with tropical coconut milk, fresh pineapple, and a touch of maple syrup, this vegan parfait is a nutritious breakfast or snack rich in omega-3s and fiber from chia seeds.
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Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 8 tbsp chia seeds
  • 2½ cups coconut milk
  • 2 tbsp maple syrup
  • 1 cup shredded coconut
  • ½ cup vegan Greek yogurt
  • 1 cup fresh pineapple very finely chopped
  • extra chopped fresh pineapple and pineapple leaves for garnish

Method
 

  1. In a spacious bowl, stir together chia seeds, shredded coconut, maple syrup, and coconut milk until evenly mixed.
  2. Allow the mixture to sit for 2 minutes, then whisk again thoroughly to break up any lumps.
  3. Transfer the blend into airtight containers and refrigerate for a minimum of 2 hours or overnight to thicken.
  4. When ready to enjoy, take the chilled chia pudding from the fridge and create layers alternating with finely chopped pineapple and vegan Greek yogurt.
  5. Top with extra pineapple pieces and pineapple leaves if you like for a fresh garnish.

Notes

  • This parfait can be prepared in advance and stored refrigerated for up to 3 days. For a creamier texture, stir the pudding once or twice during the chilling time.