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PROTEIN CHICKEN ENCHILADAS WITH DREAMY WHITE SAUCE centered hero view, clean and uncluttered
Olivia Farnsworth

Protein Chicken Enchiladas with Dreamy White Sauce Recipe

Enjoy a delicious and healthy Protein Chicken Enchiladas with Dreamy White Sauce, featuring tender shredded chicken wrapped in whole wheat tortillas and topped with a creamy white sauce. This Protein Chicken Enchiladas recipe is perfect for those looking for Chicken Enchiladas with White Sauce that are both high in protein and low in fat, combining great flavor with nutritional benefits.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 2 cups cooked chicken, shredded
  • 8 whole wheat tortillas
  • 1 cup Greek yogurt
  • 1/2 cup shredded cheese
  • 1/4 cup milk
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Method
 

  1. Preheat oven to 375°F.
  2. Mix shredded chicken with garlic powder, cumin, salt, and pepper.
  3. Fill tortillas with chicken and roll them tightly.
  4. Place enchiladas in a baking dish.
  5. Whisk Greek yogurt, milk, and olive oil to make the sauce.
  6. Pour sauce over enchiladas.
  7. Sprinkle cheese on top.
  8. Bake for 20 minutes until bubbly.

Notes

  • Use rotisserie chicken for quick prep.
  • Add diced green chilies for extra flavor.
  • Refrigerate leftovers for up to 3 days.