Go Back
QUICK KETO ZUPPA TOSCANA SOUP WITH CAULIFLOWER creamy Italian sausage kale bacon bowl top-down hero
Thomas Baker

Quick Keto Zuppa Toscana Soup with Cauliflower: Easy Delicious Recipe

This Quick Keto Zuppa Toscana Soup is a healthy, low-carb twist on the classic, made with cauliflower and kale for a nutritious, satisfying meal perfect for any flat belly diet.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 small diced onion
  • 1 pound mild italian sausage
  • 2 cups chopped kale
  • 4 cups cauliflower, fresh or frozen
  • 6 chopped bacon slices
  • 1 cup heavy cream
  • 3 minced garlic cloves
  • 4 cups chicken broth, low sodium
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • Salt and pepper to taste

Method
 

  1. In a large pot, cook the bacon over medium heat until crispy. Remove and set aside.
  2. In the same pot, add the diced onion and garlic; sauté until translucent.
  3. Add the Italian sausage, breaking it apart, and cook until browned.
  4. Pour in the chicken broth and bring to a boil.
  5. Add the cauliflower and red pepper flakes; simmer for 10 minutes.
  6. Add the chopped kale and cook for another 5 minutes.
  7. Stir in the heavy cream and cooked bacon slices.
  8. Season with salt and pepper to taste.
  9. Simmer for an additional 5 minutes until heated through.
  10. Serve hot and enjoy your healthy keto soup.

Notes

  • For a spicier kick, add extra crushed red pepper flakes. Leftovers keep well refrigerated for up to 3 days.