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TURKEY CHEDDAR LUNCH ROLL UPS centered hero view, clean and uncluttered
Olivia Farnsworth

Turkey Cheddar Lunch Roll Ups Easy Recipe for Busy Nights

These Turkey Cheddar Lunch Roll Ups are a delicious and simple roll ups recipe perfect for an easy dinner or quick lunch ideas. Ideal for a weeknight meal or family dinner, they combine deli turkey, sharp cheddar, fresh spinach, and a creamy Dijon mayo spread for a satisfying high-protein bite.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 8 portions
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 8 large flour tortillas 10-inch burrito size recommended
  • 0.5 cup mayonnaise full-fat preferred
  • 1 tbsp Dijon mustard
  • 1 lb sliced deli turkey medium-thin sliced
  • 8 slices cheddar cheese sharp cheddar recommended
  • 1 cup fresh spinach leaves stems removed, patted completely dry
  • 0.5 cup shredded carrots pre-shredded works well
  • 0.5 cup red bell pepper sliced into thin strips

Method
 

  1. Place all tortillas flat on a clean surface at room temperature.
  2. Combine mayonnaise and Dijon mustard in a small bowl until smooth.
  3. Spread the mayo-Dijon mixture evenly over each tortilla, leaving a 1/2-inch border.
  4. Arrange 2 to 3 slices of turkey on the lower two-thirds of each tortilla with a slice of cheddar on top.
  5. Evenly add spinach leaves, shredded carrots, and red bell pepper strips over the cheese.
  6. Roll up each tortilla tightly from the filled edge, folding in the sides as you go.
  7. Wrap each rolled tortilla tightly in plastic wrap and refrigerate for at least 30 minutes.
  8. Remove plastic wrap, slice each roll-up diagonally in half with a serrated knife, and serve or pack for lunch.

Notes

  • Store wrapped roll-ups in the refrigerator for up to 3 days. For best taste, slice just before serving. You can substitute turkey with ham or roast beef, or swap cheddar for pepper jack cheese for a spicy version. Make sure spinach is thoroughly dried to keep tortillas from getting soggy.