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VEGGIE QUINOA BOWL WITH CHICKPEAS vibrant plated bowl with roasted chickpeas and vegetables
Yesica Andrews

Veggie Quinoa Bowl with Chickpeas: Simple and Delicious Meal

This hearty Veggie Quinoa Bowl with Chickpeas is a simple and delicious health vegan meal perfect for meal prep. Featuring roasted chickpeas, fresh veggies, and a flavorful vegan red pepper sauce, this quinoa and chickpeas recipe is packed with nutrients and perfect for chickpeas meals lovers.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 ½ cups quinoa
  • Sea salt
  • 2 14oz cans chickpeas, drained
  • 3 cloves garlic, finely minced or microplaned
  • Avocado oil
  • Black pepper
  • 2 crowns of broccoli, cut into florets
  • ½ large head of cauliflower, cut into florets
  • 1 Tablespoon Homemade Italian Seasoning (see note)
  • 1 cup Vegan Roasted Red Pepper Sauce
  • Extra toppings: a drizzle of extra-virgin olive oil, a squeeze of lemon juice, fresh basil & a spicy condiment like chili crunch, if you prefer

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Rinse quinoa thoroughly and cook according to package instructions with a pinch of sea salt.
  3. Drain chickpeas and pat dry. Toss chickpeas with avocado oil, minced garlic, Italian seasoning, sea salt, and black pepper.
  4. Spread chickpeas on a baking sheet and roast for 20-25 minutes until crispy.
  5. On another baking sheet, toss broccoli and cauliflower florets with avocado oil, salt, and pepper.
  6. Roast vegetables in the oven for 20-25 minutes until tender and slightly browned.
  7. Once quinoa is cooked, fluff with a fork and divide into bowls.
  8. Top quinoa with roasted chickpeas and veggies.
  9. Drizzle each bowl with 1 cup of Vegan Roasted Red Pepper Sauce.
  10. Add extra toppings like a drizzle of extra-virgin olive oil, a squeeze of lemon juice, fresh basil, and chili crunch if desired before serving.

Notes

  • Homemade Italian Seasoning can be substituted with store-bought. This bowl can be stored in the fridge for up to 4 days and is perfect for meal prep. Add your favorite spicy condiment to customize the heat level.