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YOGURT MARINATED CHICKEN centered hero view, clean and uncluttered
Yesica Andrews

Yogurt Marinated Chicken: Simple Flavorful Delight

Experience the juiciest and most tender yogurt marinated chicken that melts in your mouth. This easy chicken marinade uses creamy Greek yogurt combined with a blend of spices to create a flavorful chicken dinner that everyone will love. Perfect as a quick weeknight meal or for entertaining, this Greek yogurt chicken recipe promises a deliciously marinated chicken dish that is both healthy and bursting with taste.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 8 pieces
Calories: 149
Ingredients Method Notes

Ingredients
  

  • 1½-2 lbs chicken cutlets (8 pieces)
  • 1/2 cup plain full fat greek yogurt
  • 1/4 cup olive oil
  • 1 tbsp honey
  • 1 lemon, juiced (about 1/4 cup)
  • 1 tsp lemon zest
  • 5 garlic cloves, minced
  • 1 tbsp fresh parsley, chopped fine
  • 1/2 tsp salt, or more to taste
  • 1/4 tsp black pepper
  • 1/2 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/4 tsp cayenne pepper
  • 1/4 tsp coriander
  • 1/4 tsp cumin

Method
 

  1. Combine all marinade ingredients in a large bowl and whisk together.
  2. Add the chicken cutlets to the marinade and toss to coat evenly.
  3. Cover the bowl with plastic wrap and refrigerate for at least 1 hour or up to 24 hours.
  4. Before cooking, allow the chicken to come to room temperature for about 20 minutes.
  5. For pan frying: heat 2-3 tbsp olive oil in a large frying pan over medium/high heat.
  6. Add the chicken and cook each side for 2-3 minutes without flipping too soon to prevent sticking.
  7. Cook until the internal temperature reaches 160 °F, then remove and let rest covered with foil for 5 minutes.
  8. For air frying: preheat air fryer to 375 °F.
  9. Spray the basket with cooking spray and arrange chicken in an even layer.
  10. Cook for 7 minutes, flip the chicken, cook another 7 minutes or until internal temperature is 165 °F.
  11. For baking: preheat oven to 425 °F.
  12. Line a baking sheet with parchment paper and place the chicken on it.
  13. Bake for 15-20 minutes or until the internal temperature reaches 165 °F.
  14. Garnish with salt as desired, slice and serve.

Notes

  • Variations: Swap cayenne pepper for double chipotle powder for extra heat, honey can be replaced with double maple syrup for sweetness, or lemon juice can be swapped with lime juice or apple cider vinegar for a citrus twist.