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ZUCCHINI FRITTERS SIDE DISH RECIPE centered hero view, clean and uncluttered
Olivia Farnsworth

Zucchini Fritters Side Dish Recipe: Easy and Delicious

These crispy, protein-packed zucchini fritters are made with clean ingredients, making them a perfect choice for a healthy side dish or snack. This Zucchini Fritters Side Dish Recipe is quick to prepare and ideal for clean eating or fitness-focused meals.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 130
Ingredients Method Notes

Ingredients
  

  • 2 medium zucchinis, grated
  • 2 large eggs
  • 1/4 cup oat flour or almond flour for low-carb option
  • 1/4 cup grated Parmesan cheese optional but adds richness and crispness
  • 1/4 cup plain Greek yogurt or cottage cheese
  • 1 garlic clove, finely minced
  • 1/4 tsp teaspoon sea salt
  • 1/4 tsp black pepper
  • 1/2 tsp dried oregano or thyme
  • 2 tbsp chopped fresh parsley or dill
  • 1 tbsp olive oil or olive oil spray for pan-frying

Method
 

  1. Grate the zucchinis and press firmly to remove as much liquid as possible.
  2. In a mixing bowl, stir together the zucchini, eggs, flour or low-carb substitute, herbs, spices, and any additional ingredients until you have a coherent batter.
  3. Warm a non-stick frying pan with a small amount of olive oil over medium heat.
  4. Spoon about a quarter cup of the mixture into the pan and gently press down to shape fritters.
  5. Cook each fritter for approximately 3 to 4 minutes on each side until they turn golden brown and are cooked through.
  6. Transfer the fritters to paper towels to drain any excess oil and serve them warm.

Notes

  • Make sure to squeeze out all excess moisture from the zucchini to help create crispier fritters. These can be enjoyed with Greek yogurt dip, tzatziki, or fresh herbs for extra flavor. Store leftovers in an airtight container and reheat in a skillet or oven to maintain texture. For a lower-carb version, substitute oat flour with almond or coconut flour. A great complement to clean-eating or fitness meal plans.