Quiet mornings smell like coffee and something sizzling in the skillet. These Sausage Egg Breakfast Roll-Ups are trending for all the right reasonseasy to make, warm, and totally crave-worthy. They’ve been shared across Pinterest and Reddit, winning hearts one roll-up at a time. In just 20 minutes, using one pan, you get a flavorful, handheld breakfast that feels like a hug in food form.
This hearty roll-up wraps fluffy scrambled eggs, crispy sausage, and gooey cheddar cheese inside soft crescent roll doughthink of it as your favorite breakfast sandwich with a golden, toasty twist. It’s made with everyday fridge staples. Nothing complicated. Full recipe tips below on the blog!
After flipping hundreds of eggs in the test kitchen, this recipe is one I keep coming back to. It started with a casual brunch at my aunt’s where simple leftovers sparked inspiration. I’ve improved it for speed and crunch. Trust methat golden toasted edge? That’s the game-changer you didn’t know you needed.
Why You’ll Love These Sausage Egg Breakfast Roll-Ups
Here’s why these cozy breakfast roll-ups deserve a place in your weekly rotation:
Quick and Easy: Just 20 minutes from fridge to plategreat for hectic mornings.
Comforting and Satisfying: Crescent dough bakes up golden and flaky, while scrambled eggs, cheesy goodness, and savory sausage deliver big flavor in every bite.
Ideal for All Ages: Hand-held and low-mess, they’re a breakfast hit with both kids and adults.
Easy to Customize: Switch up the cheese, swap the meat, or go meat-free with sautéed veggies.
Ingredients You’ll Need
This fuss-free recipe uses basics you likely already have in your fridge:
6 breakfast sausage links (fully cooked)
4 large eggs
1 tablespoon milk
Salt and pepper to taste
1 tablespoon unsalted butter
1 cup shredded cheddar cheese
1 can (8 oz) refrigerated crescent roll dough
Ingredient
Purpose
Breakfast sausage links
Provide a rich, savory protein base
Eggs and milk
Make fluffy, creamy scrambled eggs
Cheddar cheese
Adds melty texture and sharp flavor
Butter
Helps create silky scrambled eggs
Crescent roll dough
Creates a soft yet flaky wrapper
Step-by-Step: How to Make Sausage Egg Breakfast Roll-Ups
Here’s how to get these delicious roll-ups baked and ready in under half an hour:
Prep the Sausage: Warm the pre-cooked sausages in a skillet over medium heat until heated through, about 3–5 minutes. Set aside to cool slightly.
Make the Scrambled Eggs: In a mixing bowl, whisk together eggs, milk, salt, and pepper. Melt butter in the same skillet over low heat. Pour in the egg mixture, stirring gently until eggs are softly scrambled and just set. Avoid overcookingthey’ll continue firming up in the oven.
Assemble the Roll-Ups: Unroll crescent dough and separate into 8 triangles. On each triangle, place a spoonful of eggs, one sausage link, and a sprinkle of shredded cheese near the wider end. Roll tightly, tucking in the sides if needed to prevent leaking.
Bake: Arrange roll-ups seam-side down on a parchment-lined baking sheet. Bake at 375°F (190°C) for 12–15 minutes, or until golden brown and puffed. Let cool 2 minutes before serving.
Step
Tips
Scramble eggs
Use low heat and gentle stirring for soft curds.
Assemble roll-ups
Seal the dough well to contain the filling during baking.
Baking
Look for a deep golden hue and puffed texture as a doneness cue.
Tips and Swaps
Make this recipe your own with these tested variations:
Swap the Cheese: Monterey Jack, gouda, or mozzarella each add unique textures and milder flavors.
Use Ham or Bacon: No sausage on hand? Use cooked bacon strips or sliced deli hamjust be sure to pat dry to avoid sogginess.
Go Whole Grain: Use whole-wheat crescent roll dough to boost fiber content and add a nuttier flavor.
Ingredient
Possible Swap
Crescent dough
Whole-wheat crescent rolls
Sausage
Cooked bacon or sliced ham
Cheddar cheese
Monterey Jack, gouda, or mozzarella
How to Store and Reheat
Keep extras fresh and tasty with these storage and reheating tips:
Refrigerating: Let roll-ups cool fully, then store in an airtight container in the fridge for up to 3 days.
Freezing: Wrap each roll tightly in aluminum foil or plastic wrap and freeze for up to 2 months.
Reheating Tips: For best texture, reheat in a toaster oven or standard oven at 350°F for 8–10 minutes. Avoid microwaving, as it softens the pastry.
Storage Method
How Long It Lasts
Refrigerator
3 days
Freezer
2 months
Expert Insight: The Appeal of Sausage Egg Breakfast Roll-Ups
Sausage egg breakfast roll-ups combine high-protein ingredients in a portable format that supports prolonged energy release, making them ideal for starting the day right. Their balanced mix of fat and protein aids in keeping you full longer, with a flaky crust that satisfies the senses and culinary comfort in every bite.
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Mastering the Sausage Egg Breakfast Roll-Ups
After several test roundsone even stuck to the pan in dramatic fashionI finally perfected these sausage egg breakfast roll-ups. Each batch brought slight tweaks: a touch less cheese, a tighter roll, faster baking. Now it’s a no-fail favorite for mornings that need delicious ease.
These Sausage Egg Breakfast Roll-Ups are your new morning best friendready in just 20 minutes with a crispy outside and cozy savory center. Ideal for busy school days or weekend brunch, they deliver comfort without a fuss.
Try jazzing them up with fresh herbs, different cheeses, or vegetable add-ins. Leftovers keep wonderfully in the fridge, and a quick bake makes them just as irresistible the next day. Tip: reheat in the oven for that just-baked texture.
Have you put your own spin on this recipe? Share your add-ons or photos in the comments! Whether it’s a nostalgic throwback or a new weekly favorite, these cozy roll-ups deserve a place in your morning routineand someone else’s too. Spread the deliciousness!
Thomas Baker
Sausage Egg Breakfast Roll-Ups: Easy and Delicious Recipe
Sausage Egg Breakfast Roll-Ups are a quick, savory breakfast featuring flaky crescent roll dough filled with savory sausage, fluffy scrambled eggs, and melted cheddar cheese. Perfect for busy mornings, this recipe is among Easy Breakfast Ideas and Healthy Breakfast Recipes that make Breakfast Food fun and Quick Breakfast Ideas a reality.
In a bowl, whisk together eggs, milk, salt, and pepper.
Melt butter in a skillet over medium heat.
Add egg mixture and scramble until just set; remove from heat.
Unroll crescent roll dough and separate into 6 triangles.
On each triangle, place one cooked sausage link.
Top each sausage with a spoonful of scrambled eggs and some shredded cheddar cheese.
Roll up each crescent triangle starting at the wide end, wrapping around the sausage and filling.
Place roll-ups on a baking sheet lined with parchment paper, seam side down.
Bake for 15-20 minutes or until golden brown and puffed.
Remove from oven and let cool slightly before serving.
Notes
For extra flavor, add chopped herbs like parsley or chives to the eggs. You can substitute cheddar cheese with mozzarella or pepper jack for a different taste. These roll-ups can be prepared ahead and reheated in the oven or microwave for a quick breakfast.
With a passion for wholesome cooking inspired by family traditions, I create healthy, simple recipes focused on sourdough, shrimp, chicken, and balanced meals for everyday wellness.
Every recipe here is tested in my kitchen using U.S. measurements and easy-to-find ingredients, so you can cook confidently.
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